Probiotics support gut health, often referred to as the "second brain," with essential functions such as:

• Aiding serotonin production
• Promoting better digestion
• Supporting a healthy gut-brain connection
• Encouraging regularity
• Enhancing immunity

A study in the American Journal of Clinical Nutrition found that daily supplementation with Lactobacillus plantarum for six weeks significantly reduced markers of oxidative stress (by 37%) and inflammation (by 42%) in healthy individuals.

Everyone requires vitamin D to support brain health and immune system health, to aid in absorbing calcium to build healthy bones, to support your mood, and to help build nerve cells. While the body can make vitamin D, an estimated 50% of the worldwide population is deficient.

Yes, as your body changes during the second half of your life, your supplement needs change as well. As a woman who is 50+, look for supplements including methylcobalamin or vitamin B12, selenium, EPA and DHA, vitamin D, and probiotics. Our daily multivitamins for adults support brain health, energy, focus, and mood. 

While not certified kosher or halal, all of our supplements are non-GMO and free of dairy, soy, and gluten. Women's Multi+ is vegan and 100% natural. 

Our Daily Bird Women's Multi+ contains 5mg of Lactobacillus Acidophilus, providing effective probiotics for gut health in a single daily serving.

For most men, the iron obtained through food is sufficient since men don’t regularly lose iron through bleeding. 

For some, it may take 2 capsules a day for a few days to see significant changes, such as increased eliminations or occasional gas. These effects typically subside, and most customers can return to 1 capsule daily.

The best time to take probiotics is 30-45 minutes before eating a meal or at night about 2 hours after eating your last meal. Taking your probiotics on an empty stomach with a glass of filtered water ensures maximum absorption, to support a healthy gut, your gut-brain axis, and to promote immune support.

Our Mama Bird Prenatal Multi+ contains 50 mg of Lactobacillus acidophilus. The Mama Bird Probiotics provide 50 billion organisms per capsule, offering multi-strain benefits for pregnancy, lactation, and immunity. 

Some individuals experience temporary effects like gas or bloating when first taking probiotics. These side effects generally subside after a few weeks of continued use. We recommend starting with a low dose of probiotics and gradually increasing it.

Omega-3s are essential nutrients for health and development. They improve cellular function and can boost mood. Incorporating Omega-3 supplements