Dr. Brain Mom's Parent Tip
Take your multivitamin with breakfast in the morning to support steady energy and focus throughout your day. Pairing it with a daily habit helps you stay consistent and grounded as you nourish your mind and body.
Vitalizing Men's Multi+
An advanced 3-in-1 daily multivitamin built for men — methylated vitamins for focus and energy, plus saw palmetto, L-carnitine, tribulus, and maca for reproductive health. Because the First 1000 Days start with both parents. One caplet a day. Sharp mind, strong body, same standard.
- Supports focus, memory, mood, and sustained energy
- Promotes healthy sperm quality, motility, and DNA integrity for future family planning
- Bioactive nutrients that are easy to absorb & give your body nutrients right away
- Antioxidants and botanicals that protect cells from oxidative stress and support healthy aging
- Made with organic superfoods, probiotics, and enzymes in an easy-to-take, non-GMO formula
Serving Size: 1 Caplet
Servings per Bottle: 30
| Amount Per Serving | %DV | |
|---|---|---|
| Vitamin A (67% Beta Carotene, 33% Retinyl Palmitate) | 900 mcg RAE | 100% |
| Vitamin C (Calcium Ascorbate) | 80 mg | 89% |
| Vitamin D (Cholecalciferol from Lichen) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 20 mg | 133% |
| Vitamin K (Menaquinones) | 80 mcg | 67% |
| Thiamine (Thiamine Hydrochloride) | 1.5 mg | 125% |
| Riboflavin | 1.5 mg | 115% |
| Niacin (Nicotinic Acid) | 20 mg | 125% |
| Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (from 240mcg L-Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (Methylcobalamin, Adenosylcobalamin) | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic acid (Calcium Pantothenate) | 10 mg | 200% |
| Choline (Choline Bitartrate) | 25 mg | 5% |
| Calcium (Calcium Citrate, Calcium Ascorbate, Biotin, Calcium Pantothenate) | 60 mg | 5% |
| Magnesium (Magnesium Malate) | 50 mg | 12% |
| Zinc (Zinc Citrate) | 30 mg | 273% |
| Selenium (L-Selenomethionine) | 100 mcg | 182% |
| Copper (Amino Acid Chelate) | 2 mg | 222% |
| Manganese (Amino Acid Chelate) | 2 mg | 87% |
| Chromium (Chromium Polynicotinate) | 45 mcg | 129% |
| Molybdenum (Amino Acid Chelate) | 75 mcg | 167% |
| Men's Vitality Blend Saw Palmetto (Fruit) Extract, L-Carnitine, Tribulus (Fruit) (Tribulus Terrestis), Maca (Root) | 434 mg | ** |
| Inositol | 20 mg | ** |
| ** Daily Values (DV) not established |
Other Ingredients: Cellulose (Vegetable Based), Croscamellose Sodium, Magnesium Stearate (Vegetable Based), Stearic Acid (Vegetable Based), Natural Peppermint Oil (Flavor), Glycerin, Sodium Copper Chlorophyllin
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times,
and held to strict standards. If they don’t meet these requirements, they
don’t make it to your home.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
When should I start taking Men's Multi+ when trying to conceive?
What are the herbs in Men's Multi+?
Focus
Memory
Mood
Energy
Vitality
Brain Health
Subscription Benefits
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Guaranteed delivery during sell-outs
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30-Day Happiness Guarantee
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How to Use
Inside the Bottle
The Mama Bird Difference
Mindful Awards — 2026 Kids Vitamin of the Year
Inc. 5000 — 2020 Fastest-Growing Private Companies
Burt's Bees Natural Launchpad — 2018 Winner
As seen in
Thinking Bigger Than Basic Nutrition
Compare the labels |
Mama Bird Men's Multi+ |
Other Men's Multivitamins |
|---|---|---|
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Created by a Neurologist Mom
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✓ | ✗ |
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Expertly formulated by a board-certified neurologist and mother who understands the science—and the heart—of early brain development.
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Brain-First Formulation
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✓ | ✗ |
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Targeted Support for brain development & brain health.
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Dual-form methylated vitamin B12
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✓ | ✗ |
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Active vitamin B6 as pyridoxal-5-phosphate
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✓ | ✗ |
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Active vitamin B6 P5P is ready to use the moment it enters the body. Directly supports the neurotransmitters that regulate mood, focus, and calm.
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Vitamin D3 (from Lichen)
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✓ | ✓ |
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Vegan. Same form the body makes from sunlight — supports brain health, mood, immunity & bone development
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Once Daily Caplet
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✓ | ✗ |
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Just one caplet designed to fit into your day for a simple, easy to keep routine.
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Men's Vitality Blend
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✓ | ✗ |
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Time-tested Herbs & Antioxidants to Support Reproductive Health
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Third-Party Tested
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✓ | ✓ |
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Every batch tested for purity, potency, and safety. What's on the label is what's in your bottle — verified by independent labs to meet FDA and California Prop 65 standards.
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Better ingredients make better brains
Methylfolate
Supports early brain and spinal cord formation + powers the neurotransmitters behind memory, mood, and focus.
- supports early brain and spinal cord formation
- powers the neurotransmitters behind memory, mood, and focus.
B12 (Methylcobalamin)
Needed to make serotonin ( the feel-good hormone), neuron health, myelination, and attention pathways
- serotonin production
- neuron health & myelination
- attention pathways
Vitamin C
Provides potent antioxidant support. Supports the immune system and healthy stress response.
- antioxidant support
- immune system
- healthy stress response
Dr. Mika Gupta, MD
Meet the Founder
She couldn't find a brain-first prenatal for her own pregnancy. So she formulated one.
Board-certified neurologist, 25 years
MIT-trained, former NIH research fellow — newborn brain development
Published in Neurology, Headache, and Cephalalgia
Mom of two