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Energizing Women's Multi+

Your brain doesn't stop needing support after the baby years. Mama Bird Women's Multi+ is the brain-first daily multivitamin — methylated vitamins, organic superfoods, probiotics, and digestive enzymes in bioactive forms your body can use right away. One caplet a day for mood, energy, and focus that keeps up with you.

Black icon of a neuron on a white background

Energy

Black outline of a sun with a smiling face inside a circle on a white background

Mood

Focus

Black heart symbol with a neuron in the center, surrounded by concentric circles on a white background

Calm

Clarity

Decorative black emblem with a star-like center on a white background

Brain Health

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How to Use

Serving: One caplet daily, with or without meals — whenever you'll remember it.

Flexible timing: No schedule to follow. Take it whenever fits your day.

Starting out: Day one is one caplet — no ramp-up needed.

Storage: Store in a cool, dry place.

Consult a physician before use if pregnant, nursing, taking medication, or managing a medical condition. Keep out of reach of children; in case of accidental overdose, call a doctor or poison control center immediately.

Inside the Bottle

Serving size: 1 caplet. 30 caplets per bottle — a one-month supply.

Format: Caplet with a natural peppermint oil flavor and green coloring from sodium copper chlorophyllin.

Nutrients: A full-spectrum women's blend — vitamins A, C, D, E, K, B1, B2, B3, B6, folate, B12, biotin, B5, choline, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum — plus an Organic Fruit & Vegetable Blend (ginger, broccoli, pomegranate, spinach, kale), an enzyme blend (amylase, protease, cellulase, lipase), and a probiotic (L. acidophilus).

Bioactive forms: L-methylfolate (667 mcg DFE), methylcobalamin and adenosylcobalamin (B12), pyridoxal-5-phosphate (B6), and Ferrochel® chelated iron — active/bioavailable forms the body can use directly.

Brain-supporting nutrients: Methylfolate for healthy mood and memory, methylcobalamin for energy and nerve health, and pyridoxal-5-phosphate (B6) for brain signal support — 3X more brain-supporting nutrients than the leading store brand.‡

Other ingredients: Cellulose, croscarmellose sodium, stearic acid, magnesium stearate, natural peppermint oil, glycerin, sodium copper chlorophyllin.

Made without: Gluten and GMOs. Vegan.

Distributed by: Best Nest Wellness®, Denver, CO.

The Mama Bird Difference
  • Brain-first nutrient levels — never the minimum
  • Bioactive forms built for absorption
  • Every ingredient chosen by a board-certified neurologist
  • Always third-party tested
  • Grounded in the science of the First 1000 Days
Mindful AwardsMindful Awards — 2026 Kids Vitamin of the Year Inc. 5000Inc. 5000 — 2020 Fastest-Growing Private Companies Burt's Bees Natural LaunchpadBurt's Bees Natural Launchpad — 2018 Winner

As seen in

Non-GMO

Non-GMO

Vegan

Vegan

Made in the USA

Made in the USA

Gluten-Free

Gluten-Free

Thinking Bigger Than Basic Nutrition

Mama Bird Women's Multi+
✓
Brain-First Formulation
✓
Created by a Neurologist Mom
✓
Third-Party Tested
✓
Vitamin D3 (from Lichen)
✓
Digestive Health Blend
✓
Once Daily Caplet
✓
Dual-form methylated vitamin B12
✓
Active vitamin B6 as pyridoxal-5-phosphate
✓
3x More Brain-Supporting Nutrients
Other multivitamins
✗
General Wellness
✗
No Unified Expert
✓
✓
Vitamin D3 (from Lichen)
✗
No Enzymes or Prebiotics
✗
Several Pills & Doses
✗
Cyanocobalamin
✗
Pyridoxine
✗
Minimal Ingredients
Compare the labels
Mama Bird Women's Multi+
Other multivitamins
Brain-First Formulation
 ✓ ✗
Targeted Support for brain development & brain health.
Created by a Neurologist Mom
 ✓ ✗
Expertly formulated by a board-certified neurologist and mother who understands the science—and the heart—of early brain development.
Third-Party Tested
 ✓ ✓
Every batch tested for purity, potency, and safety. What's on the label is what's in your bottle — verified by independent labs to meet FDA and California Prop 65 standards.
Vitamin D3 (from Lichen)
 ✓ ✓
Vegan. Same form the body makes from sunlight — supports brain health, mood, immunity & bone development
Digestive Health Blend
 ✓ ✗
Live enzymes & Prebiotics help break improve nutrient absorption, so all those active vitamins actually get absorbed.
Once Daily Caplet
 ✓ ✗
Just one caplet designed to fit into your day for a simple, easy to keep routine.
Dual-form methylated vitamin B12
 ✓ ✗
Active vitamin B6 as pyridoxal-5-phosphate
 ✓ ✗
Active vitamin B6 P5P is ready to use the moment it enters the body. Directly supports the neurotransmitters that regulate mood, focus, and calm.
3x More Brain-Supporting Nutrients
 ✓ ✗
3x more brain-supporting nutrients than ordinary prenatal multivitamins.† Every ingredient chosen to fuel the First 1000 Days — the most critical window for your baby's cognitive development.

Dr. Brain Mom's Parent Tip

Take your multivitamin with breakfast in the morning to support steady energy and focus throughout your day. Pairing it with a daily habit helps you stay consistent and grounded as you nourish your mind and body.

Better ingredients make better brains

Methylfolate

Methylfolate

Supports early brain and spinal cord formation + powers the neurotransmitters behind memory, mood, and focus.
  • supports early brain and spinal cord formation
  • powers the neurotransmitters behind memory, mood, and focus.
B12 Methylcobalamin

B12 (Methylcobalamin)

Needed to make serotonin ( the feel-good hormone), neuron health, myelination, and attention pathways
  • serotonin production
  • neuron health & myelination
  • attention pathways
Vitamin B6 Pyridoxal 5

Vitamin B6

Important for brain development and immune function
  • brain development
  • immune function
Vitamin C

Vitamin C

Provides potent antioxidant support. Supports the immune system and healthy stress response.
  • antioxidant support
  • immune system
  • healthy stress response
Vitamin A

Vitamin A

Both retinyl-palmitate and beta-carotene – help with the formation of new brain cells & contribute to learning and memory.
  • builds brain cells
  • learning & memory

Iron

A gentle chelated iron that carries oxygen to you and your baby, supporting red blood cells, energy, and focus.
  • oxygen supply to the brain
  • red blood cell production
  • energy & attention span
Dr. Mika Gupta, MD

Dr. Mika Gupta, MD

Meet the Founder

She couldn't find a brain-first prenatal for her own pregnancy. So she formulated one.

  • Board-certified neurologist, 25 years

  • MIT-trained, former NIH research fellow — newborn brain development

  • Published in Neurology, Headache, and Cephalalgia

  • Mom of two

The Brain-First Lineup

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