“Without methylation there would be no life as we know it.” - C. Cooney
What is methylation?
Methylation is your body’s way of creating methyl groups—tiny chemical tags that act like light switches for your systems. They help turn critical functions on or off: from energy production to detoxification to hormone balance.
Put simply, methylation supports everything from your brain to your gut, your sleep to your stress levels.
Why methylation matters and how methylated vitamins support it
Your body normally makes methyl groups from the food you eat. But when you're under stress, not sleeping well, pregnant, or have a common gene variation (like MTHFR), your body may struggle to keep up.
That’s where methylated vitamins come in. They already have methyl groups attached—so your body doesn’t have to work as hard to convert them.
At Mama Bird, we design all our multivitamins with methylated nutrients like:
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Methylfolate (B9) – the bioavailable form of folate
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Methylcobalamin (B12) – the active form of B12
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Pyridoxal-5-phosphate (B6) – the ready-to-use form of B6
These forms are easier for your body to absorb and use no extra steps needed.
But what are the benefits of methylated vitamins?
Methylated vitamins help support healthy methylation, which can play a role in:
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Brain and neurodevelopment (especially during pregnancy)
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Focus and memory
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Mood and emotional balance
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Restful sleep
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Healthy energy levels
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Immune function
You’ll find these forms in our full lineup including Prenatal Multi+, Postnatal Multi+, Men’s Multi+, and Kids Multivitamins.
With poor methylation, your brain, gut, and liver can be affected. Many consequences are attributed to it, as well:
- Fatigue
- Brain fog
- Mild depression
- Mild anxiety
- And more
How does the MTHFR gene variation affect methylation?
Up to 60% of people have a variation in the MTHFR gene, which can affect your ability to methylate properly. That means your body may have a harder time activating certain B vitamins especially folate.
If this sounds like you, taking methylated vitamins is even more important. It’s one of the best ways to ensure your body has the nutrients it needs to support methylation and everything methylation supports.
Methylation affects your immune system health
Did you know methylation plays a role in keeping your immune system balanced and ready to respond?
When your methylation process is running smoothly, your immune cells have the support they need without draining your energy. That’s why methylated vitamins are a smart choice for year-round wellness, especially when your body needs a little extra TLC.
Where to Find Methylated Vitamins
You’ll find methylated forms of B9, B12, and B6 in every multivitamin we make. Whether you’re shopping for:
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A fertility formula for Men's Multi+ and Women's Multi+
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A gentle kids multi+ gummies or kids multi+ liquid
