If you are thinking of becoming a father, we know how important it is for you to support your fertility health and maximize your chances of conception. Let’s explore how vitamin E may play a role in your fertility journey and help you move closer to your dream of parenthood.
Vitamin E: an essential antioxidant that impacts sperm health
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. When it comes to male fertility, oxidative stress can be a real troublemaker. Excess free radicals can harm sperm cells, affecting their shape, movement, and ability to fertilize an egg.
Vitamin E helps protect sperm from this oxidative damage, supporting their overall health and function.
When it comes to male fertility, oxidative stress can be a real troublemaker. An excess of free radicals can damage sperm cells, affecting their ability to fertilize an egg. But vitamin E can help protect sperm from oxidative damage.
Vitamin E and male fertility research
Several studies have examined the connection between vitamin E and male fertility. Research suggests that vitamin E may:
-
Help reduce oxidative stress on sperm
-
Support sperm motility and count
-
Improve sperm function in some cases of male infertility
We know you landed on this page because you're planning ahead for fatherhood. You’re doing your best to prioritize your health during this important chapter—and we’re here for you.
That’s why we created Men’s Multi+ by Mama Bird — a complete 3-in-1 formula designed for men who want comprehensive support during the conception journey. It features methylated vitamins, antioxidants (including 34 mg of vitamin E per serving), and essential minerals like zinc and selenium.
Frequently asked questions
How much vitamin E should a man take for fertility health?
We formulated our Men's Multivitamins supplement to contain 20 mg of vitamin E in each serving.
What does vitamin E do for the male reproductive system?
Vitamin E protects sperm from oxidative damage, supporting overall sperm health.
How can I increase my vitamin E intake naturally?
In addition to taking a fertility health vitamin, consume foods rich in vitamin E — like nuts, seeds, and vegetable oils.
Can other vitamins and minerals support male fertility?
Yes — zinc, selenium, and vitamin C are also important for sperm health.
