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Advanced once-daily postnatal multivitamin with active methylated vitamins for postpartum and breastfeeding

Plant-Based

Non-GMO

Gluten Free
- The only neurologist-mom created postnatal multi
- Active methylated vitamins for baby’s brain development
- 3x MORE brain-supporting nutrients than other vitamins✝
- Organic fruits and vegetables + probiotics + enzymes help digestion
- Vegan, whole-food-based once-daily tablets
Serving Size: 1 Caplet
Servings per Bottle: 30Amount Per Serving %DV Vitamin A (Beta-Carotene) 1200 mcg RAE 92% Vitamin C (Ascorbic Acid) 100 mg 83% Vitamin D (Cholecalciferol from Lichen) 10 mcg 67% Vitamin E (d-Alpha Tocopheryl Succinate) 20 mg 105% Vitamin K (Phytonadione) 80 mcg 89% Thiamin (Thiamine Hydrochloride) 2.5 mg 179% Riboflavin 2.5 mg 156% Niacin 20 mg NE 111% Vitamin B6 (Pyridoxal-5-Phosphate) 3 mg 150% Folate (L-Methylfolate) 600 mcg DFE 100% Vitamin B12 (Methylcobalamin) 5 mcg 179% Biotin 35 mcg 100% Pantothenic acid (Calcium Pantothenate) 8 mg 114% Choline (Bitartrate) 50 mg 9% Calcium (Calcium Citrate, Calcium Carbonate) 100 mg 8% Iron (Ferrous Fumarate) 18 mg 67% Iodine (Potassium Iodide) 150 mcg 52% Magnesium (Magnesium Oxide) 50 mg 13% Zinc (Zinc Citrate) 15 mg 115% Selenium (L-Selenomethionine) 35 mcg 50% Copper (Copper Amino Acid Chelate) 1 mg 77% Manganese (Amino Acid Chelate) 2.6 mg 100% Chromium (Chromium Polynicotinate) 45 mcg 100% Molybdenum (Sodium Molybdate) 50 mcg 100% Organic Wellness Blend Organic Ginger (root), Broccoli (whole plant), Pomegranate (fruit), Spinach (leaf), Kale (leaf) 50 mg ** Enzyme Blend Amylase, Protease, Cellulase, Lipase 25 mg ** Probiotics Lactobacillus acidophilus 5 mg ** ** Daily Values (DV) not established †% Daily Value for pregnant or lactating women Other Ingredients: Cellulose, Stearic Acid, Croscamellose Sodium, Magnesium Stearate, Glycerin, Natural Orange Oil
This policy was updated February 8, 2024
Whether you're treating yourself to just one item or taking advantage of our subscribe & save offerings, you deserve a hassle-free shipping experience. We've put together essential information about our shipping procedures, from costs to delivery timelines, ensuring seamless delivery right to your doorstep.
If you have any questions or need further assistance, start a chat, call us at 800-860-0602, or email us at lovemamabird.com. Let's continue your wellness journey together, with every package delivered marking a step towards your highest potential!
What is the cost of shipping?
Standard shipping is $6.95 for anywhere inside the continental United States. FREE Shipping on any order over $50.
Expedited shipping is also available as follows:$10.95 for orders up to $38.95
$11.95 for orders between $38.96 and $77.90
$12.95 for orders between $77.91 and $120
$14.95 for orders between $120 and $195
$17.95 for orders between $195.01 and $300Do you ship internationally?
We are pleased to offer shipping to all 50 states across the USA. We are currently unable to offer international shipping due to regulations surrounding health supplements. We appreciate your understanding and are committed to serving our domestic customers with the utmost care and efficiency.How long will it take to receive my order?
Normally, your order should arrive within 3 to 5 business days for standard shipping and in 2 days for expedited shipping.
Can I change my shipping address or payment method after my order is placed?
We are unable to modify an address or payment method after an order has been submitted. However, once you have received your order, you may return or exchange any eligible items.When should I start taking postnatal multivitamins?
If you’ve recently given birth, are currently breastfeeding, or are looking to transition from your prenatal multivitamin, we recommend taking our Mama Bird Postnatal Multi+ formula. Each serving contains brain-supporting methylated vitamins and essential nutrients for post-pregnancy and breastfeeding support for mama + baby. Always consult with your healthcare practitioner before starting a new supplement regimen.
Why does Mama Bird Postnatal Multi+ only have 50 mg of choline?
Choline is especially important during the postnatal period and while breastfeeding, as it supports your baby’s brain development and neurodevelopment through your breast milk. It’s also a vital nutrient for your own brain health, mood, cognition, and overall well-being at every stage of life.
Choline is a large nutrient, and including higher amounts in Mama Bird Postnatal Multi+ would make our once-a-day tablet much larger—something we know isn’t always comfortable or convenient for new moms.
That’s why we give you the flexibility to pair Mama Bird Postnatal Multi+ with our Mama Bird Mineral Complex, which provides an additional 550mg of choline. Together, these products help you reach your choline needs for both you and your baby, without the hassle of a bulky tablet.
Our Mineral Complex also includes other essential nutrients like vitamin D, inositol, magnesium, and calcium—all of which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.
For best results, we recommend taking Mama Bird Postnatal Multi+ in the morning to support your energy and Mama Bird Mineral Complex in the evening to help you unwind. Plus, taking the mineral formula at night won’t interfere with iron absorption from your morning vitamins.
How long do I take postnatal vitamins?
Mama Bird Postnatal Multi+ vitamins are designed to support mama + baby's growing needs after pregnancy and during breastfeeding. Ideally, you should start taking postnatal vitamins right after birth – for 6 - 12 months – to help your body replenish nutrients depleted during pregnancy. We recommend taking Mama Bird Postnatal Multi+ for as long as you’re breastfeeding to provide brain-supporting nutrients to your baby through breast milk.
Why doesn't Mama Bird Postnatal Multi+ have DHA in it?
Most postnatal vitamins that include DHA don't come from the best source. They use synthetic ethyl esters because they can be compressed. Plus, they also don't use optimal amounts.
To provide postpartum moms with the right amount and type of DHA, we needed to make a separate, easy-to-swallow, soft-gel capsule. Our Mama Bird Pre+Postnatal DHA is made from superior triglyceride oil. It’s real fish oil derived from Icelandic anchovies.
Like our postnatal vitamins, our DHAs are pure, natural, and made from the highest quality ingredients available.







Give them the very best from the very start
Support your postpartum health and your baby’s healthy brain development
Postnatal multivitamins are specifically formulated to support mama + baby after birth. Since pregnancy depletes many essential nutrients in the brain and body – including methylfolate, vitamin B12, vitamin B6, and iron – it’s important that you replenish these nutrients as soon as possible.
And if you’re breastfeeding, the daily recommended amount of nutrients is higher than for most women. So, even more nutrients are needed to support your baby’s brain development and help you replenish essential brain + body vitamins during this period.
At Best Nest, we formulate for the brain first. Our Mama Bird Postnatal Multi+ is the only neurologist-mom created postnatal multivitamin – with brain-supporting methylated vitamins – for post-pregnancy and breastfeeding support for mama + baby.
Our advanced formula provides brain-focused nutrients to your baby through breast milk to help nourish healthy brain development. And you get a targeted brain blend to support alertness, memory, and energy as you navigate life with your new baby.
Exceptional Nutrients, No Exceptions

Methylfolate

B12 (Methylcobalamin)

Iron

B6 (Pyridoxal-5 Phosphate)

Choline
