Choline is especially important during the postnatal period and while breastfeeding, as it supports your baby’s brain development and neurodevelopment through your breast milk. It’s also a vital nutrient for your own brain health, mood, cognition, and overall well-being at every stage of life.
Choline is a large nutrient, and including higher amounts in Mama Bird Postnatal Multi+ would make our once-a-day tablet much larger—something we know isn’t always comfortable or convenient for new moms.
That’s why we give you the flexibility to pair Mama Bird Postnatal Multi+ with our Mama Bird Mineral Complex, which provides an additional 550mg of choline. Together, these products help you reach your choline needs for both you and your baby, without the hassle of a bulky tablet.
Our Mineral Complex also includes other essential nutrients like vitamin D, inositol, magnesium, and calcium—all of which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.
For best results, we recommend taking Mama Bird Postnatal Multi+ in the morning to support your energy and Mama Bird Mineral Complex in the evening to help you unwind. Plus, taking the mineral formula at night won’t interfere with iron absorption from your morning vitamins.
