We know choline is important for your growing baby’s brain and neurodevelopment during pregnancy and breastfeeding, and it’s also a nutrient-rich ally for your own brain health at every stage of life.
Choline is a large nutrient, and including it in higher amounts in Mama Bird Prenatal Multi+ would make our once-a-day tablet much larger—something we know isn’t always comfortable or convenient, especially during pregnancy.
That’s why we offer the flexibility to pair Mama Bird Prenatal Multi+ with our Mama Bird Mineral Complex, which provides an additional 550mg of choline. Together, these products help you meet your choline needs without overwhelming you with a large tablet.
It also includes vital nutrients such as vitamin D, inositol, magnesium, and calcium, which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.
We recommend taking Mama Bird Prenatal Multi+ in the morning to support energy – and Mama Bird Mineral Complex in the evening to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.