A promotional infographic for Prenatal Multi+ dietary supplement facts, featuring a large Supplement Facts panel on a teal background with marketing text, icons, and product claims.

(4.9 out of 5)

1369 reviews

Brain-Supporting Prenatal Multi+

Whether you're preparing for pregnancy or already in it, nutrient quality matters from day one. Mama Bird Prenatal Multi+ is the brain-first prenatal for the First 1000 Days — formulated by a neurologist using methylated forms your body can truly use. One caplet a day. Never wonder if you're doing enough.

Brain-first nutrition for the First 1000 Days, when your baby's brain grows fastest
Methylfolate, methylcobalamin, and P-5-P B6 support your baby's brain, spine, and nerves in the earliest weeks
Organic ginger and chamomile, plus probiotics and enzymes, keep it easy on your stomach
Vegan, non-GMO, and 30 caplets — a full month in one bottle

30-Day Happiness Guarantee

Third-Party Tested

Plant-Based

The only neurologist-mom created prenatal multi
Active methylated vitamins for baby’s neurodevelopment
3x more brain-supporting nutrients than other vitamins✝
Organic herbs + probiotics + enzymes help digestion
Vegan, whole-food-based once-daily tablets

Serving Size: 1 Caplet
Servings per Bottle: 30

	Amount Per Serving	%DV
Vitamin A (50% Beta-Carotene, 50% Retinyl Palmitate)	1200 mcg RAE	92%
Vitamin C (Calcium Ascorbate)	100 mg	83%
Vitamin D (Vegan Cholecalciferol)	10 mcg	67%
Vitamin E (d-Alpha Tocopheryl Succinate)	20 mg	105%
Vitamin K (Phytonadione)	80 mcg	89%
Thiamin (Thiamine Hydrochloride)	2.5 mg	179%
Riboflavin	2.5 mg	156%
Niacin	20 mg	111%
Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine)	4 mg	200%
Folate (L-Methylfolate, Calcium Folinate)	800 mcg DFE	133%
Vitamin B12 (Methylcobalamin, Adenosylcobalamin)	6 mcg	214%
Biotin	35 mcg	100%
Pantothenic acid (Calcium Pantothenate)	10 mg	143%
Choline (Choline Bitartrate)	50 mg	9%
Calcium (Calcium Phosphate, Ascorbate, Malate)	64 mg	5%
Iron (Iron Chelate)	18 mg	67%
Iodine (Potassium Iodide)	150 mcg	52%
Magnesium (Malate)	40 mg	10%
Zinc (Zinc Citrate)	15 mg	115%
Selenium (L-Selenomethionine)	35 mcg	50%
Copper (Amino Acid Chelate)	1 mg	77%
Manganese (Amino Acid Chelate)	2.6 mg	100%
Chromium (Chromium Picolinate)	45 mcg	100%
Molybdenum (Molybdenum Chelate)	50 mcg	100%
Organic Wellness Blend Organic Chamomile (Flower), Organic Ginger (Root)	120 mg	**
Probiotics Lactobacillus acidophilus	50 mg	**
Enzyme Blend Amylase, Protease, Cellulase, Lipase	25 mg	**

** Daily Value (DV) not established

† %Daily Value for pregnant or lactating Women

Other Ingredients: Cellulose (Vegetable Based), Croscamellose Sodium, Stearic Acid (Vegetable Based), Magnesium Stearate (Vegetable Based), Glycerin, Natural Orange Oil (Flavor), Sodium Copper Chlorophyllin

Integrity in all we do:

Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.

What’s on the label is what’s in your bottle:

That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.
When should I start, and how long should I take it?

Ideally, before you're pregnant. It takes a few months to build up nutrient stores. Starting around 3 months before you begin trying gives your body a head start.
Once baby arrives, switch to Postnatal Multi+ which is formulated to support your recovery and breastfeeding.

Is it too late to start if I'm already pregnant?

Not at all. The First 1000 Days run from conception through age two, so most of that window is still ahead of you no matter what week you're in. Your baby's brain keeps developing all the way through pregnancy and well past birth, and DHA accumulates fastest in the third trimester. Starting now covers the rest of it.

Is one caplet really enough?

Yes. Because we use already-active forms rather than filler, it all fits in a single caplet. Two things we left out on purpose: DHA needs its own softgel to reach 500 mg, and if you want more choline, our Choline + adds 550 mg.

Will it upset my stomach? Can I take it without food?

Take it with or without food - whichever your stomach prefers. We formulated it for the queasy days: Ferrochel® iron chelate, chosen to be easier on the stomach than harsher iron forms, plus organic ginger and chamomile, Lactobacillus acidophilus, and four digestive enzymes. If mornings are hard, many women find it easiest in the evening.

Is it third-party tested?

Yes. Every batch is tested by an independent lab, and we publish the results — you can look up the Certificate of Analysis for your bottle here. Mama Bird Prenatal Multi+ is also vegan, non-GMO, and gluten-free.

What's the difference between folinic acid and folic acid?

Folinic acid — also called calcium folinate, is a naturally occurring form of folate. It isn't methylated, but your body converts it easily into the active forms it needs. For women who find methylated nutrients hard to tolerate, folinic acid is often gentler, which is why Prenatal Multi+ includes both calcium folinate and L-methylfolate.
Folic acid is the synthetic form of folate, and your body converts it far less efficiently.

Is the vitamin A in it safe during pregnancy?

Yes. Half the vitamin A in our formula comes from beta carotene, which your body converts only as much as it needs. The rest is retinyl palmitate, at a level well within what's considered safe for pregnancy. If you're taking other supplements or a prescription that contains vitamin A, that's worth a conversation with your doctor.

How do I get DHA with Mama Bird Prenatal Multi+?

Our DHA comes as a separate product. It isn't just nice-to-have for your baby's brain — it's a structural building block, and the amount we recommend (500 mg — more than double what most prenatals provide) does not fit into our prenatal multi.

How much choline is in it?

50 mg. Like DHA, the amount you need during pregnancy won't fit into a single caplet, so we made Mama Bird Choline+ Drink Mix which adds the recommended daily amount (550 mg).

MORE BRAIN-SUPPORTING NUTRIENTS THAN OTHER MULTIVITAMINS

By using 3x more brain-supporting ingredients in the right amounts and combinations, we've created brain-first vitamins unlike any other.

Shop Prenatal Multi+

Compared to the leading store brand multivitamin as per Nielsen data.

Why Choose Prenatal Vitamins Formulated By a Neurologist and Mom?

Mama Bird Prenatal Multi+ is the only prenatal multivitamin – with over 30 brain-essential nutrients – formulated by a neurologist-mom. As a mom, Mika Gupta, MD – named America’s Dr. Brain Mom – knows how to take care of your baby. And as an expert, she knows how to take care of your brain.

That’s why our prenatal multi+ formula is crafted with active methylated vitamins – including methylfolate (for baby’s healthy neural tube development), methylcobalamin (for brain + nervous system development), and pyridoxal-5-phosphate B6 (for baby’s brain + immune system).

So, you can rest easy, knowing you’re getting the best nutrients for your baby’s development in the womb and ensure cognitive wellness throughout childhood.

Try Brain-First Vitamins

Exceptional Nutrients,
No Exceptions

Methylfolate

Supports early brain and spinal cord formation + powers the neurotransmitters behind memory, mood, and focus.

supports early brain and spinal cord formation
powers the neurotransmitters behind memory, mood, and focus.

Calcium Folinate

A second folate pathway for brain development and mood — gentler for women who don't tolerate methylated forms well.

B6 (Pyridoxal-5 Phosphate)

The already-active form of B6, ready to use for brain development, neurotransmitters, and immune support.

brain development
immune function

B12 (Methylcobalamin)

Needed to make serotonin ( the feel-good hormone), neuron health, myelination, and attention pathways

serotonin production
neuron health & myelination
attention pathways

Iron

A gentle chelated iron that carries oxygen to you and your baby, supporting red blood cells, energy, and focus.

oxygen supply to the brain
red blood cell production
energy & attention span

Choline

Supports neurodevelopment and aids attention and memory

neurodevelopment
attention & memory

Join over 500,000 happy customers fueling their potential.

Really like this prenatal

I switched to this prenatal after my previous one made me gag. This one tastes way better and hasn't caused any gagging, so me & baby are happy campers!

Savannah G., Verified Buyer
Great Prenatals!!

I am absolutely loving these prenatal vitamins. I have tried 3 other brands and this is the only brand that doesn’t irritate my stomach. Wish I got them in the beginning of my pregnancy!! Highly recommend!!

Isabella T., Verified Buyer
Love the Vitamins!

It does help with morning sickness and had a great pregnancy and i know this vitamin assisted with my whole pregnancy!

Jade D., Verified Buyer
Love It!

It doesn’t taste bad! I love that it’s helping me and baby.

Allie V.

Try Prenatal Multi+

Meet Dr. Mika Gupta MD, Award Winning Neurologist

As a neurologist and mom, Dr. Mika Gupta is on a mission to make brain-first nutrition accessible to every family. Driven by her understanding of how critical nutrition is for early neural development, Dr. Mika Gupta started Mama Bird after she struggled to find a prenatal that truly met her baby’s needs.

Since 2015, Mama Bird has grown into a full line of brain-first supplements designed to support families from pregnancy through parenthood. With every product, Dr. Mika Gupta’s passion is clear: empowering families to live healthier, happier lives by prioritizing the nutrition that matters most.

Shop Prenatal Multi+

Us. Vs. Them

Product Reviews

Frequently Asked Questions

The amount and form of DHA you need can't be compressed into a multivitamin tablet without cutting corners. To give you the right form and amount, we made it a separate, easy-to-swallow softgel: from sustainably sourced, wild-caught anchovies, mackerel, and sardines in pure triglyceride oil. Most prenatals that include DHA use a synthetic ethyl esters in less-than-ideal amounts — we won't.
We know choline is important for your growing baby’s brain and neurodevelopment during pregnancy and breastfeeding, and it’s also a nutrient-rich ally for your own brain health at every stage of life.
Choline is a large nutrient, and including it in higher amounts in Mama Bird Prenatal Multi+ would make our once-a-day tablet much larger—something we know isn’t always comfortable or convenient, especially during pregnancy.
That’s why we offer the flexibility to pair Mama Bird Prenatal Multi+ with our Mama Bird Mineral Complex, which provides an additional 550mg of choline. Together, these products help you meet your choline needs without overwhelming you with a large tablet.
It also includes vital nutrients such as vitamin D, inositol, magnesium, and calcium, which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.
We recommend taking Mama Bird Prenatal Multi+ in the morning to support energy – and Mama Bird Mineral Complex in the evening to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.
prenatal
Most prenatal vitamins cover what the body needs for a healthy pregnancy, but they aren't really designed for what the brain needs. Mama Bird is formulated by a neurologist who included 30 + brain first nutrients that cross the blood-brain barrier for maximum absorption and efficacy.
Support healthy brain and spinal cord development in babies
Helps maintain mom's energy levels
Gentle digestive enzyme blend to help with nausea
Whether you’re planning, trying to conceive, or are currently pregnant, your brain and body require a lot more than just a few nutrients to support a healthy pregnancy, including: methylfolate (vitamin B9), methylcobalamin (B12), and pyridoxal-5-phosphate (B6), DHA, choline, vitamin D3, iron, zinc, vitamin A, and probiotics. Each ingredient in Mama Bird Prenatal line has been hand-selected and combined to support your baby’s neurodevelopment and brain health, and your memory, attention, energy, and sleep.

Add To Cart

SHOP ALL OF OUR BRAIN-FIRST PRODUCTS

SHOP ALL OF OUR BRAIN-FIRST PRODUCTS