In order to provide expectant moms with the right amount and type of DHA, we needed to make a separate, easy-to-swallow, soft-gel capsule. Our Mama Bird Pre+Postnatal DHA is made from sustainably sourced, wild-caught anchovies, mackerel, and sardines, using only triglyceride oil.

Most prenatal vitamins that include DHA don't come from the best source. They use synthetic ethyl esters because those can be compressed.. Plus, they also don't use optimal amounts.

Like our prenatal vitamins, our DHAs are pure, natural, and made from the highest quality ingredients available.

We know choline is important for your growing baby’s brain and neurodevelopment during pregnancy and breastfeeding, and it’s also a nutrient-rich ally for your own brain health at every stage of life.

Choline is a large nutrient, and including it in higher amounts in Mama Bird Prenatal Multi+ would make our once-a-day tablet much larger—something we know isn’t always comfortable or convenient, especially during pregnancy.

That’s why we offer the flexibility to pair Mama Bird Prenatal Multi+ with our Mama Bird Mineral Complex, which provides an additional 550mg of choline. Together, these products help you meet your choline needs without overwhelming you with a large tablet.

It also includes vital nutrients such as vitamin D, inositol, magnesium, and calcium, which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.

We recommend taking Mama Bird Prenatal Multi+ in the morning to support energy – and Mama Bird Mineral Complex in the evening to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.

Folinic acid is a non-methylated form of folate that can be easily converted to active forms within the body. Folinic acid may be easier for individuals who are sensitive to methylated nutrients to tolerate than supplemental L-methylfolate. Folic acid, on the other hand, is the synthetic form of folate and is not easily converted in the body. 

Our prenatal vitamins are created by Dr. Brain Mom with brain-first nutrients that cross the blood-brain barrier for maximum absorption and efficacy. These advanced formulas:

• Support healthy brain and spinal cord development in babies
• Help maintain energy levels during pregnancy with iron and bioavailable B vitamins
• Include probiotics and a gentle digestive enzyme blend to support healthy gut-brain connection and maternal comfort

Whether you’re planning, trying to conceive, or are currently pregnant, your brain and body require a lot more than just a few nutrients to support a healthy pregnancy, including: methylfolate (vitamin B9), methylcobalamin (B12), and pyridoxal-5-phosphate (B6), DHA, choline, vitamin D3, iron, zinc, vitamin A, and probiotics. Each ingredient in Mama Bird Prenatal line has been hand-selected and combined to support your baby’s neurodevelopment and brain health, and your memory, attention, energy, and sleep.

Iron can cause digestive issues, nausea, or other gastrointestinal discomforts for some mamas. You may want to consider a prenatal multivitamin without iron if you’re sensitive to iron. Mama Bird Prenatal Multi+ Iodine & Iron free contains no iron and is gentle on the stomach.