Vitamin B6 during pregnancy is important for your baby's brain development and immune function. Some research suggests taking vitamin B6 may help reduce nausea during pregnancy.
Vitamin B6 is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism, and the creation of red blood cells and neurotransmitters.
Pyridoxal-5-phosphate (P-5-P) is the bioactive form of vitamin B6 found in our bodies. Pyridoxine can be converted to pyridoxal-5-phosphate, and then back into pyridoxine later, allowing the body to regulate its active vitamin B6 needs.
Our community of science authorities looks at thousands of studies to consciously choose each nutrient in our vitamins. These nutrients are continuously researched so we only deliver science-backed benefits.
