Image showing the Women's & Men's Preconception Set - prenatal, men's multivitamin, and choline with branding 'mama bird' on a blue background.
Men's Multi+ once-daily multivitamin offers neurologist-designed brain, body, and fertility support with bioavailable nutrients, vegan-friendly, non-GMO, gluten-free. Includes 30 caplets per bottle.
Woman and child in pink outfits with educational text about brain development on a blue background
The brain is mission control chart detailing the brain's functions and corresponding brain-focused nutrients on a blue background.
Comparison chart between 'mama bird' prenatal vitamins and 'Other Prenatals' on a blue and gray background.
Neurologist Mika Gupta with a quote about how most supplements don't focus on the most critical window of brain development - on a blue background
Mama Bird Safety Standard infographic with icons and text on a blue background
Image showing the Women's & Men's Preconception Set - prenatal, men's multivitamin, and choline with branding 'mama bird' on a blue background.
Men's Multi+ once-daily multivitamin offers neurologist-designed brain, body, and fertility support with bioavailable nutrients, vegan-friendly, non-GMO, gluten-free. Includes 30 caplets per bottle.
Woman and child in pink outfits with educational text about brain development on a blue background
The brain is mission control chart detailing the brain's functions and corresponding brain-focused nutrients on a blue background.
Comparison chart between 'mama bird' prenatal vitamins and 'Other Prenatals' on a blue and gray background.
Neurologist Mika Gupta with a quote about how most supplements don't focus on the most critical window of brain development - on a blue background
Mama Bird Safety Standard infographic with icons and text on a blue background
Image showing the Women's & Men's Preconception Set - prenatal, men's multivitamin, and choline with branding 'mama bird' on a blue background.
Men's Multi+ once-daily multivitamin offers neurologist-designed brain, body, and fertility support with bioavailable nutrients, vegan-friendly, non-GMO, gluten-free. Includes 30 caplets per bottle.
Woman and child in pink outfits with educational text about brain development on a blue background
The brain is mission control chart detailing the brain's functions and corresponding brain-focused nutrients on a blue background.
Comparison chart between 'mama bird' prenatal vitamins and 'Other Prenatals' on a blue and gray background.
Neurologist Mika Gupta with a quote about how most supplements don't focus on the most critical window of brain development - on a blue background
Mama Bird Safety Standard infographic with icons and text on a blue background
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Women's & Men's Preconception Set

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Preconception nutrition for both partners to lay the foundation for The First 1000 Days™ before pregnancy begins:

  • 3x more brain-supporting nutrients – building blocks for brain development✝
  • 550mg of Choline supports egg health, hormone balance + sperm motility
  • Methylated B vitamins start brain-building before pregnancy begins
  • Antioxidant-rich formulas protect cellular health during the preconception window
  • Morning multivitamins + evening mineral drink — sunrise to bedtime support for your fertility goals

Active Brain Support

Non-GMO

Gluten Free

GMP Facility Made

Third-Party Tested

Brain-First Nutrition for the First 1000 Days

The preconception window is one of the most overlooked moments in The First 1000 Days — but it's where everything begins. Long before a positive test, the nutrients in both partners' bodies start shaping the foundation for baby's brain development. The Mama Bird Women's & Men's Preconception Set is designed for exactly this window, combining three neurologist-mom crafted essentials to build the nutrient stores baby's brain will rely on from the very first moment.

Mama Bird Prenatal Multi+ delivers over 30 brain-essential nutrients in bioactive, methylated forms her body can absorb and use right away — including methylfolate for neural tube development, methylcobalamin for brain and nervous system growth, and pyridoxal-5-phosphate (B6) for neurotransmitter production. With 3X more brain-supporting ingredients than ordinary prenatals†, plus organic herbs, probiotics, and digestive enzymes, it builds the nutrient foundation you'll carry into pregnancy.

Mama Bird Men's Multi+ is a 3-in-1 formula that supports brain, energy, and reproductive health in one daily caplet. Active nutrients like methylfolate, methylcobalamin (B12), and pyridoxal-5-phosphate (B6) fuel neurotransmitter production for sharper thinking and steady energy. Botanicals including saw palmetto, tribulus, and maca root promote healthy sperm quality, motility, and DNA integrity, while inositol and an organic antioxidant blend support emotional balance and cellular health.

Mama Bird Choline + Minerals is the shared step both partners can take — a citrus drink mix delivering 550mg of choline, the hidden hero of early brain development, plus magnesium, vitamin D3, inositol, and calcium for steady mood, relaxation, and restorative sleep. Most adults don't get enough choline from diet alone. Building these levels before conception means they're already in place when development begins.

Because The First 1000 Days don't begin with a positive test — they begin earlier, with the nutrients both partners bring to the moment of conception. Start smart, together.

Expertly Formulated for the first 1000 days & beyond

Methylfolate

Methylfolate

Supports neural tube and brain cell formation, and powers neurotransmitter production for memory, mood, and cognitive development and function.
Folinate (Folinic Acid)

Calcium Folinate

(Calcium) Folinate converts to methylfolate gently for balanced support of brain and mood.
B12 Methylcobalamin

B12 (Methylcobalamin)

Needed to make serotonin, the feel-good hormone, and for neuron health, myelination, and attention pathways.

Iron

Supplies oxygen to the body and the brain by attaching to red blood cells. Helps red blood cell production, energy, and attention span.

DHA

DHA makes up over 90% of the omega-3 fatty acids in your brain. It regulates the formation and growh of brain cells and the connections between them. It's also required for normal brain function.
Choline

Choline

Choline supports neurodevelopment and aids attention and memory.
Magnesium

Magnesium

This powerful mineral helps promote feelings of calm and relaxation and supports restful sleep. Also, magnesium helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Vitamin D3

Vitamin D3 supports brain health and mood, builds healthy bones, and aids nerve function.
Inositol

Inositol

Provides powerful support for your nervous system and hormone health through the formation of new nerves, signaling between neurons, and cognitive function.

Dr. Brain Mom's Parent Tip

Take your Prenatal Multi+ and Men's Multi+ in the morning to support calm, steady energy, and your Mineral Complex in the evening to promote relaxation and restore balance. Pairing each supplement with daily habits helps you stay consistent while nourishing your growing baby.

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