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Woman and child in pink outfits with educational text about brain development on a blue background

A promotional infographic for Prenatal Multi+ dietary supplement facts, featuring a large Supplement Facts panel on a teal background with marketing text, icons, and product claims.

Mama Bird Choline + Minerals Supplement label with 'Start Smart Stay Smart' text on a blue background

Mama Bird Pre+Postnatal DHA Supplement label with text and supplement facts on a blue background

Comparison chart between 'mama bird' prenatal vitamins and 'Other Prenatals' on a blue and gray background.

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Prenatal Foundation Set

Name: Prenatal Foundation Set
Brand: Mama Bird
SKU: PRENATAL-BUNDLE-COMPL
Availability: OutOfStock
Rating: 4.9 (2026 reviews)

Four products, each playing a distinct role in brain development, together form your complete foundation needed for the First 1000 Days.

Prenatal Multi+: builds your baby's brain foundation
DHA supports brain, spinal cord & eye development
Choline (550mg) & magnesium for brain grownt & calm
Probiotics strengthen the brain-gut connection

Active Brain Support

Non-GMO

Gluten Free

GMP Facility Made

Third-Party Tested

3x MORE brain-supporting nutrients than other vitamins✝
Active methylated vitamins for baby’s neurodevelopment
550mg of choline for pregnancy and breastfeeding
500mg of DHA supports brain, spinal cord & eye development
50 Billion CFU of brain-and-gut support for motherhood

Serving Size: 1 Caplet
Servings per Bottle: 30

	Amount Per Serving	%DV
Vitamin A (50% Beta-Carotene, 50% Retinyl Palmitate)	1200 mcg RAE	92%
Vitamin C (Calcium Ascorbate)	100 mg	83%
Vitamin D (Vegan Cholecalciferol)	10 mcg	67%
Vitamin E (d-Alpha Tocopheryl Succinate)	20 mg	105%
Vitamin K (Phytonadione)	80 mcg	89%
Thiamin (Thiamine Hydrochloride)	2.5 mg	179%
Riboflavin	2.5 mg	156%
Niacin	20 mg	111%
Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine)	4 mg	200%
Folate (L-Methylfolate, Calcium Folinate)	800 mcg DFE	133%
Vitamin B12 (Methylcobalamin, Adenosylcobalamin)	6 mcg	214%
Biotin	35 mcg	100%
Pantothenic acid (Calcium Pantothenate)	10 mg	143%
Choline (Choline Bitartrate)	50 mg	9%
Calcium (Calcium Phosphate, Ascorbate, Malate)	64 mg	5%
Iron (Iron Chelate)	18 mg	67%
Iodine (Potassium Iodide)	150 mcg	52%
Magnesium (Malate)	40 mg	10%
Zinc (Zinc Citrate)	15 mg	115%
Selenium (L-Selenomethionine)	35 mcg	50%
Copper (Amino Acid Chelate)	1 mg	77%
Manganese (Amino Acid Chelate)	2.6 mg	100%
Chromium (Chromium Picolinate)	45 mcg	100%
Molybdenum (Molybdenum Chelate)	50 mcg	100%
Organic Wellness Blend Organic Chamomile (Flower), Organic Ginger (Root)	120 mg	**
Probiotics Lactobacillus acidophilus	50 mg	**
Enzyme Blend Amylase, Protease, Cellulase, Lipase	25 mg	**

** Daily Value (DV) not established

† %Daily Value for pregnant or lactating Women

Other Ingredients: Cellulose (Vegetable Based), Croscamellose Sodium, Stearic Acid (Vegetable Based), Magnesium Stearate (Vegetable Based), Glycerin, Natural Orange Oil (Flavor), Sodium Copper Chlorophyllin

Serving Size: 2 Softgels
Servings per Container: 30

	Amount Per Serving	%DV†
Calories	10	**
Calories from Fat	10	**
Total Fat	1 g	1.30%
Saturated Fat	135 mg	0.68%
Trans Fat	0 g	0%
Polyunsaturated Fat	<0.5 g	**
Monounsaturated Fat	<0.5 g	**
Vitamin E	6.7 mg	44.66%
Omega 3 (From Fish Oil ‡)	840 mg	**
EPA	250 mg	**
DHA	500 mg	**

** Daily Value (DV) not established

†% Daily Value for pregnant or lactating women

‡ Expressed as Triacylglycerols (TAG) from Anchovies

Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor

Serving Size: 9.5 g
Servings per Container: 30

	Amount Per Serving	%DV
Vitamin D (Vitashine from Lichen)	10 mcg	50%
Choline (Citrate)	550 mg	100%
Calcium (Calcium Citrate)	550 mg	40%
Magnesium (Carbonate)	350 mg	85%
Inositol	1.5 g	**

Other Ingredients: Citric Acid, Natural Flavors, Xantham Gum, Stevia extract, Organic Luo Han Guo (Monk Fruit), Salt

Directions: As a dietary supplement, mix (1) scoop in 8 oz water with or without food

Our neurologist-designed formulas use active, methylated vitamins and other clinically-studied bioactives that fuel the brain’s natural chemistry. These nutrients help the body make neurotransmitters — the messengers for focus, learning, memory, calm, and emotional balance. Unlike many ordinary supplements, our bioavailable forms are designed to cross the blood-brain barrier and nourish where it matters most, helping kids and adults support a sharp, steady, and resilient mind every day.

Growing brains and adult brains alike thrive with the right nutrients. Research in The American Journal of Clinical Nutrition, Nutrients, and Frontiers in Neuroscience shows that methylated B-vitamins (like methylfolate, methylcobalamin, and P5P) and omega-3 DHA help enhance neurotransmitter production, protect neurons, and support attention, working memory, and mood regulation — all while reducing oxidative stress.

Beyond vitamins, specific brain-supporting nutrients play powerful roles too:
- Probiotics interact with the gut-brain axis, producing neurotransmitter precursors like serotonin and GABA, supporting stress response, digestion, and immune balance — key foundations for mood, attention, and cognitive function.
- Choline, essential for acetylcholine production, supports memory, learning, attention, and healthy brain development. It also helps maintain cell membranes and supports neural pathways for lifetime cognitive health.
- Magnesium acts as a calming mineral, supporting GABA signaling, stress resilience, sleep, and brain plasticity — the brain’s ability to learn, adapt, and stay sharp.
Together, these brain-active nutrients help nourish communication pathways, support mental clarity, emotional balance, and focus, and reinforce long-term cognitive health for the whole family — from pregnancy through parenthood and beyond.
Why doesn't Mama Bird Prenatal Multi+ have DHA in it?

The amount and form of DHA you need can't be compressed into a multivitamin tablet without cutting corners. To give you the right form and amount, we made it a separate, easy-to-swallow softgel: from sustainably sourced, wild-caught anchovies, mackerel, and sardines in pure triglyceride oil. Most prenatals that include DHA use a synthetic ethyl esters in less-than-ideal amounts — we won't.

Serving Size: 1 Caplet
Servings per Bottle: 30

	Amount Per Serving	%DV
Vitamin A (50% Beta-Carotene, 50% Retinyl Palmitate)	1200 mcg RAE	92%
Vitamin C (Calcium Ascorbate)	100 mg	83%
Vitamin D (Vegan Cholecalciferol)	10 mcg	67%
Vitamin E (d-Alpha Tocopheryl Succinate)	20 mg	105%
Vitamin K (Phytonadione)	80 mcg	89%
Thiamin (Thiamine Hydrochloride)	2.5 mg	179%
Riboflavin	2.5 mg	156%
Niacin	20 mg	111%
Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine)	4 mg	200%
Folate (L-Methylfolate, Calcium Folinate)	800 mcg DFE	133%
Vitamin B12 (Methylcobalamin, Adenosylcobalamin)	6 mcg	214%
Biotin	35 mcg	100%
Pantothenic acid (Calcium Pantothenate)	10 mg	143%
Choline (Choline Bitartrate)	50 mg	9%
Calcium (Calcium Phosphate, Ascorbate, Malate)	64 mg	5%
Iron (Iron Chelate)	18 mg	67%
Iodine (Potassium Iodide)	150 mcg	52%
Magnesium (Malate)	40 mg	10%
Zinc (Zinc Citrate)	15 mg	115%
Selenium (L-Selenomethionine)	35 mcg	50%
Copper (Amino Acid Chelate)	1 mg	77%
Manganese (Amino Acid Chelate)	2.6 mg	100%
Chromium (Chromium Picolinate)	45 mcg	100%
Molybdenum (Molybdenum Chelate)	50 mcg	100%
Organic Wellness Blend Organic Chamomile (Flower), Organic Ginger (Root)	120 mg	**
Probiotics Lactobacillus acidophilus	50 mg	**
Enzyme Blend Amylase, Protease, Cellulase, Lipase	25 mg	**

** Daily Value (DV) not established

† %Daily Value for pregnant or lactating Women

Other Ingredients: Cellulose (Vegetable Based), Croscamellose Sodium, Stearic Acid (Vegetable Based), Magnesium Stearate (Vegetable Based), Glycerin, Natural Orange Oil (Flavor), Sodium Copper Chlorophyllin

Serving Size: 2 Softgels
Servings per Container: 30

	Amount Per Serving	%DV†
Calories	10	**
Calories from Fat	10	**
Total Fat	1 g	1.30%
Saturated Fat	135 mg	0.68%
Trans Fat	0 g	0%
Polyunsaturated Fat	<0.5 g	**
Monounsaturated Fat	<0.5 g	**
Vitamin E	6.7 mg	44.66%
Omega 3 (From Fish Oil ‡)	840 mg	**
EPA	250 mg	**
DHA	500 mg	**

** Daily Value (DV) not established

†% Daily Value for pregnant or lactating women

‡ Expressed as Triacylglycerols (TAG) from Anchovies

Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor

Serving Size: 9.5 g
Servings per Container: 30

	Amount Per Serving	%DV
Vitamin D (Vitashine from Lichen)	10 mcg	50%
Choline (Citrate)	550 mg	100%
Calcium (Calcium Citrate)	550 mg	40%
Magnesium (Carbonate)	350 mg	85%
Inositol	1.5 g	**

Other Ingredients: Citric Acid, Natural Flavors, Xantham Gum, Stevia extract, Organic Luo Han Guo (Monk Fruit), Salt

Directions: As a dietary supplement, mix (1) scoop in 8 oz water with or without food

Expertly Formulated for the first 1000 days & beyond

Methylfolate

Supports neural tube and brain cell formation + powers neurotransmitter production for memory, mood, and brain health

neurotransmitter production
memory, mood & cognition

Calcium Folinate

A second folate pathway for brain development and mood — gentler for women who don't tolerate methylated forms well.

B12 (Methylcobalamin)

Needed to make serotonin ( the feel-good hormone), neuron health, myelination, and attention pathways

serotonin production
neuron health & myelination
attention pathways

Iron

A gentle chelated iron that carries oxygen to you and your baby, supporting red blood cells, energy, and focus.

oxygen supply to the brain
red blood cell production
energy & attention span

DHA

One of the main materials the brain and eyes are built from, making up 60% of your babies brain

baby's neurodevelopment
moderates mom's mood
spinal cord & eyes

Choline

Supports neurodevelopment and aids attention and memory

neurodevelopment
attention & memory

Magnesium

Helps promote feelings of calm & relaxation and supports restful sleep

calm & relaxation
restful sleep

Vitamin D3

Supports brain health and mood, builds healthy bones, and aids nerve function

brain health & mood
healthy bones
nerve function

Inositol

Provides powerful support for your nervous system and hormone health

nervous system
hormone health

Blue cylindrical powder on a white background

Bifidobacterium infantis

Helps seed your baby’s microbiome, supporting early brain and immune development.

seeds baby's microbiome
early brain & immune development

Bifidobacterium breve

Supports your baby’s developing brain and immune system through healthy microbiome balance.

baby's brain development
baby's immune system
microbiome support

Close-up of a mound of yellow powder on a white background

Lactobacillus plantarum

Aids absorption of brain-essential nutrients like choline and B vitamins.

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