Postnatal Foundation Set & Infant Multi+
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The only neurologist-created prenatal system designed specifically for the First 1000 Days to support your baby's developing brain.
- Delivers nutrients tailored for postnatal and breastfeeding
- 3x more brain-supporting nutrients than other vitamins✝
- 500 mg of DHA supports brain, spinal cord & eye development
- 550 mg of choline for postpartum and breastfeeding
- Infant Multi+ with 12 brain-first nutrients for early brain growth
Active Brain Support
Non-GMO
Gluten Free
GMP Facility Made
Third-Party Tested
- 3x MORE brain-supporting nutrients than other vitamins
- Active methylated vitamins for baby’s neurodevelopment
- 550mg of choline for postpartum and breastfeeding
- 500mg of DHA supports brain, spinal cord & eye development
- Infant Multi+ with 12 brain-first nutrients for early brain growth
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Serving Size: 1 Caplet
Servings per Bottle: 30Amount Per Serving %DV Vitamin A (Beta-Carotene) 1200 mcg RAE 92% Vitamin C (Ascorbic Acid) 100 mg 83% Vitamin D (Cholecalciferol from Lichen) 10 mcg 67% Vitamin E (d-Alpha Tocopheryl Succinate) 20 mg 105% Vitamin K (Phytonadione) 80 mcg 89% Thiamin (Thiamine Hydrochloride) 2.5 mg 179% Riboflavin 2.5 mg 156% Niacin 20 mg NE 111% Vitamin B6 (Pyridoxal-5-Phosphate) 3 mg 150% Folate (>L-Methylfolate) 600 mcg DFE 100% Vitamin B12 (Methylcobalamin) 5 mcg 179% Biotin 35 mcg 100% Pantothenic acid (Calcium Pantothenate) 8 mg 114% Choline (Bitartrate) 50 mg 9% Calcium (Calcium Citrate, Calcium Carbonate) 100 mg 8% Iron (Ferrous Fumarate) 18 mg 67% Iodine (Potassium Iodide) 150 mcg 52% Magnesium (Magnesium Oxide) 50 mg 13% Zinc (Zinc Citrate) 15 mg 115% Selenium (L-Selenomethionine) 35 mcg 50% Copper (Copper Amino Acid Chelate) 1 mg 77% Manganese (Amino Acid Chelate) 2.6 mg 100% Chromium (Chromium Polynicotinate) 45 mcg 100% Molybdenum (Sodium Molybdate) 50 mcg 100% Organic Wellness Blend Organic Ginger (root), Broccoli (whole plant), Pomegranate (fruit), Spinach (leaf), Kale (leaf) 50 mg ** Enzyme Blend Amylase, Protease, Cellulase, Lipase 25 mg ** Probiotics Lactobacillus acidophilus 5 mg ** ** Daily Values (DV) not established †% Daily Value for pregnant or lactating women Other Ingredients: Cellulose, Stearic Acid, Croscamellose Sodium, Magnesium Stearate, Glycerin, Natural Orange Oil
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Serving Size: 2 Softgels
Servings per Container: 30Amount Per Serving %DV† Calories 10 ** Calories from Fat 10 ** Total Fat 1 g 1.30% Saturated Fat 135 mg 0.68% Trans Fat 0 g 0% Polyunsaturated Fat <0.5 g ** Monounsaturated Fat <0.5 g ** Vitamin E 6.7 mg 44.66% Omega 3 (From Fish Oil ‡) 840 mg ** EPA 250 mg ** DHA 500 mg ** ** Daily Value (DV) not established †% Daily Value for pregnant or lactating women ‡ Expressed as Triacylglycerols (TAG) from Anchovies Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor
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Serving Size: 9.5 g
Servings per Container: 30Amount Per Serving %DV Vitamin D (Vitashine from Lichen) 10 mcg 50% Choline (Citrate) 550 mg 100% Calcium (Calcium Citrate) 550 mg 40% Magnesium (Carbonate) 350 mg 85% Inositol 1.5 g ** Other Ingredients: Citric Acid, Natural Flavors, Xantham Gum, Stevia extract, Organic Luo Han Guo (Monk Fruit), Salt
Directions: As a dietary supplement, mix (1) scoop in 8 oz water with or without food
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Integrity in all we do:
Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.Our neurologist-designed formulas use active, methylated vitamins and other clinically-studied bioactives that fuel the brain’s natural chemistry. These nutrients help the body make neurotransmitters — the messengers for focus, learning, memory, calm, and emotional balance. Unlike many ordinary supplements, our bioavailable forms are designed to cross the blood-brain barrier and nourish where it matters most, helping kids and adults support a sharp, steady, and resilient mind every day.
Growing brains and adult brains alike thrive with the right nutrients. Research in The American Journal of Clinical Nutrition, Nutrients, and Frontiers in Neuroscience shows that methylated B-vitamins (like methylfolate, methylcobalamin, and P5P) and omega-3 DHA help enhance neurotransmitter production, protect neurons, and support attention, working memory, and mood regulation — all while reducing oxidative stress.
Beyond vitamins, specific brain-supporting nutrients play powerful roles too:
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Probiotics interact with the gut-brain axis, producing neurotransmitter precursors like serotonin and GABA, supporting stress response, digestion, and immune balance — key foundations for mood, attention, and cognitive function.
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Choline, essential for acetylcholine production, supports memory, learning, attention, and healthy brain development. It also helps maintain cell membranes and supports neural pathways for lifetime cognitive health.
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Magnesium acts as a calming mineral, supporting GABA signaling, stress resilience, sleep, and brain plasticity — the brain’s ability to learn, adapt, and stay sharp.
Together, these brain-active nutrients help nourish communication pathways, support mental clarity, emotional balance, and focus, and reinforce long-term cognitive health for the whole family — from pregnancy through parenthood and beyond.
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When should I start taking postnatal multivitamins?
If you’ve recently given birth, are currently breastfeeding, or are looking to transition from your prenatal multivitamin, we recommend taking our Mama Bird Postnatal Multi+ formula. Each serving contains brain-supporting methylated vitamins and essential nutrients for post-pregnancy and breastfeeding support for mama + baby. Always consult with your healthcare practitioner before starting a new supplement regimen.
How do I take the foundation set, and why are the morning and evening servings separated?
In the morning with breakfast, take 1 Multi+ caplet and 1 Pre+Postnatal DHA softgel. In the evening, 1–2 hours before bed, mix 1 scoop of the Mineral Complex with 8 oz of water or juice and sip as part of your wind-down routine.
The system is split to support both brain development and absorption.
Morning (Multi+ and DHA)
- Iron for energy (best absorbed without much calcium)
- B vitamins for daytime energy
- DHA for rapid brain growth
Evening (Mineral Complex)
- Calcium for absorption (separated from iron)
- Choline for continued brain building
- Magnesium for relaxation and sleep
How do I give the Infant Multi+ to my baby?
Mix the drops into a small amount of breast milk, formula, or food. Or squeeze drops onto a clean spoon before giving to your baby. Pairing it with an established daily habit helps build a simple once-daily routine.
Avoid touching the dropper directly to your baby's mouth to avoid creating bacteria in the bottle.
How long do I take postnatal vitamins?
Mama Bird Postnatal Multi+ vitamins are designed to support mama + baby's growing needs after pregnancy and during breastfeeding. Ideally, you should start taking postnatal vitamins right after birth – for 6 - 12 months – to help your body replenish nutrients depleted during pregnancy. We recommend taking Mama Bird Postnatal Multi+ for as long as you’re breastfeeding to provide brain-supporting nutrients to your baby through breast milk.
If I already take Mama Bird Postnatal Multi+, why would I add the Postnatal Foundation Set?
Mama Bird Postnatal Multi+ is your essential daily foundation—a complete, neurologist-created postnatal multivitamin that can absolutely stand on its own. If you do one thing every day, it should be this.
The First 1000 Days Postnatal Bundle simply builds on that strong foundation for parents who want even more targeted, brain-first support. By adding Pre+Postnatal DHA and the evening Mineral Complex, you layer in:
- Extra DHA in a pure triglyceride form for baby’s brain, spinal cord, and eye development—and for your own mood and recovery.
- A full 550 mg of choline plus magnesium, vitamin D, inositol, and calcium in the Mineral Complex to further support neural development, muscle comfort, and deep, restorative sleep.
Think of the Postnatal Multi+ as the cornerstone of your routine—and the bundle as an upgraded system for those who want morning-to-night support through the First 1000 Days.
Why doesn't Mama Bird Postnatal Multi+ have DHA in it?
Most prenatal and postnatal vitamins that include DHA don't come from the best source or have the right amount for healthy brain development. They often use synthetic ethyl esters because they can be compressed, but ethyl esters break down into alcohol, exposing your baby to unwanted substances.
To provide expectant moms with the right amount and type of DHA for optimal brain health, we needed to make a separate, easy-to-swallow, soft-gel capsule, which we’ve included in this bundle. Mama Bird Prenatal DHA is made from superior triglyceride oil, and Mama Bird Vegan DHA is available for our vegan mamas and is made from pure algae oil.
Where is your DHA processed?
Our DHA is sustainably sourced and processed in Norway, where pristine Arctic waters provide an ideal environment for cold-water fish. Through expert processing and stringent quality controls, we create Mama Bird Pre+Postnatal DHA with exceptional purity and potency you can trust for you and your baby.
When should I take Mama Bird Mineral Complex?
The time of day can make a difference in getting the most out of your mineral supplement. Minerals should be taken at a different time of day than multivitamins for best efficacy. We recommend taking Mama Bird Mineral Complex in the evening.
Why do you offer the Mama Bird Mineral Complex formula separate from Mama Bird Prenatal Multi+?
Mama Bird Mineral Complex is an important addition to your prenatal or postnatal supplement routine. We recommend taking your prenatal or postnatal multivitamin in the morning, and Mama Bird Mineral Complex in the evening. This ensures the calcium contained in Mineral Complex won’t block iron absorption from your morning vitamins.
What makes this different from other infant vitamins?
Most infant vitamins are just basic formulas designed to check boxes. Ours was created by a board-certified neurologist and mom who specializes in brain development—so every ingredient supports your baby's cognitive growth during that critical first year.
We use methylated B vitamins (forms your baby's body can actually use right away), vitamin D3, and active B6. It is organic and zero artificial anything. This isn't just a multivitamin—it's brain-first nutrition.
The First Year, Together
Your baby's brain doesn't slow down at birth. In the first year, it builds faster than at any other point in life, drawing on what you provide through breast milk and what your baby takes in directly. This set supports both you and baby for the realities of recovery, breastfeeding, and rapid early development.
For You:
Mama Bird Postnatal Multi+ — Over 30 brain-essential nutrients in bioactive forms, including methylfolate and methylcobalamin, to replenish what postpartum depletes and support your energy, mood, and continued brain building for both of you.
Mama Bird Pre+Postnatal DHA — 500mg of purified DHA to nourish your baby's brain development through breastfeeding, while supporting your own focus and emotional steadiness.
Mama Bird Mineral Complex — 550mg of brain-supporting choline — a nutrient your body needs even more of while breastfeeding — plus vitamin D, inositol, magnesium, and calcium to rebuild your reserves and support recovery.
For Baby:
Mama Bird Infant Multi+ Drops — A liquid formula with bioactive, methylated folate, B12, and B6, plus Vitamin D3 from lichen. Designed to nourish brain signaling, sensory development, immune balance, and early milestones.
Expertly Formulated for the first 1000 days & beyond
Methylfolate
B12 (Methylcobalamin)
Iron
B6 (Pyridoxal-5 Phosphate)
DHA
Choline
Magnesium
Vitamin D3
Inositol

