What is the price of Postnatal Foundation Set?

The price of Postnatal Foundation Set is $ 92.00.

Is Postnatal Foundation Set in stock?

Yes, Postnatal Foundation Set is currently in stock and available for immediate shipping.

What is the return policy?

We offer a 30-day return policy on all products. Items must be returned in their original condition. Please contact our customer service for return instructions.

How long does shipping take?

Orders are typically processed within 0-2 business days. Shipping usually takes 1-5 business days depending on your location.

Three Mama Bird supplement containers on a white background. Pre+Postnatal DHA Postnatal Multi+ Mineral Complex Drink Mix

Image of what's in the Postnatal Foundation Set: Postnatal multivitamin, DHA, and choline+minerals.

Woman and child in pink outfits with educational text about brain development on a blue background

Advertisement for Brain-First Nutrition with key benefits for the first 1000 days

Postnatal Multi+supplement package with text and supplement facts on a blue background

Mama Bird Pre+Postnatal DHA Supplement label with text and supplement facts on a blue background

Mama Bird Choline + Minerals Supplement label with 'Start Smart Stay Smart' text on a blue background

Neurologist Mika Gupta with a quote about how most supplements don't focus on the most critical window of brain development - on a blue background

The brain is mission control chart detailing the brain's functions and corresponding brain-focused nutrients on a blue background.

Comparison chart between 'mama bird' prenatal vitamins and 'Other Prenatals' on a blue and gray background.

Mama Bird Safety Standard infographic with icons and text on a blue background

Mama Bird prenatal supplement bottle with customer review on a blue background

4.9

Write A Review ( 680 reviews)

Postnatal Foundation Set

Name: Postnatal Foundation Set
Brand: Best Nest Wellness
SKU: POSTNATAL-BUNDLE
Availability: InStock
Rating: 4.9 (680 reviews)

Save 15%!

The only neurologist-created prenatal system designed specifically for the First 1000 Days to support your baby's developing brain.

Delivers nutrients tailored for postnatal and breastfeeding
3x more brain-supporting nutrients than other vitamins✝
500 mg of DHA supports brain, spinal cord & eye development
550 mg of choline for postpartum and breastfeeding
Replenishes iron and B-vitamins depleted by pregnancy and childbirth to support energy and vitality

Active Brain Support

Non-GMO

Gluten Free

GMP Facility Made

Third-Party Tested

3x MORE brain-supporting nutrients than other vitamins
Active methylated vitamins for baby’s neurodevelopment
550mg of choline for postpartum and breastfeeding
500mg of DHA supports brain, spinal cord & eye development
Organic herbs + probiotics + enzymes help digestion

Serving Size: 1 Caplet
Servings per Bottle: 30

	Amount Per Serving	%DV
Vitamin A (Beta-Carotene)	1200 mcg RAE	92%
Vitamin C (Ascorbic Acid)	100 mg	83%
Vitamin D (Cholecalciferol from Lichen)	10 mcg	67%
Vitamin E (d-Alpha Tocopheryl Succinate)	20 mg	105%
Vitamin K (Phytonadione)	80 mcg	89%
Thiamin (Thiamine Hydrochloride)	2.5 mg	179%
Riboflavin	2.5 mg	156%
Niacin	20 mg NE	111%
Vitamin B6 (Pyridoxal-5-Phosphate)	3 mg	150%
Folate (>L-Methylfolate)	600 mcg DFE	100%
Vitamin B12 (Methylcobalamin)	5 mcg	179%
Biotin	35 mcg	100%
Pantothenic acid (Calcium Pantothenate)	8 mg	114%
Choline (Bitartrate)	50 mg	9%
Calcium (Calcium Citrate, Calcium Carbonate)	100 mg	8%
Iron (Ferrous Fumarate)	18 mg	67%
Iodine (Potassium Iodide)	150 mcg	52%
Magnesium (Magnesium Oxide)	50 mg	13%
Zinc (Zinc Citrate)	15 mg	115%
Selenium (L-Selenomethionine)	35 mcg	50%
Copper (Copper Amino Acid Chelate)	1 mg	77%
Manganese (Amino Acid Chelate)	2.6 mg	100%
Chromium (Chromium Polynicotinate)	45 mcg	100%
Molybdenum (Sodium Molybdate)	50 mcg	100%
Organic Wellness Blend Organic Ginger (root), Broccoli (whole plant), Pomegranate (fruit), Spinach (leaf), Kale (leaf)	50 mg	**
Enzyme Blend Amylase, Protease, Cellulase, Lipase	25 mg	**
Probiotics Lactobacillus acidophilus	5 mg	**

** Daily Values (DV) not established

†% Daily Value for pregnant or lactating women

Other Ingredients: Cellulose, Stearic Acid, Croscamellose Sodium, Magnesium Stearate, Glycerin, Natural Orange Oil

Serving Size: 2 Softgels
Servings per Container: 30

	Amount Per Serving	%DV†
Calories	10	**
Calories from Fat	10	**
Total Fat	1 g	1.30%
Saturated Fat	135 mg	0.68%
Trans Fat	0 g	0%
Polyunsaturated Fat	<0.5 g	**
Monounsaturated Fat	<0.5 g	**
Vitamin E	6.7 mg	44.66%
Omega 3 (From Fish Oil ‡)	840 mg	**
EPA	250 mg	**
DHA	500 mg	**

** Daily Value (DV) not established

†% Daily Value for pregnant or lactating women

‡ Expressed as Triacylglycerols (TAG) from Anchovies

Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor

Serving Size: 9.5 g
Servings per Container: 30

	Amount Per Serving	%DV
Vitamin D (Vitashine from Lichen)	10 mcg	50%
Choline (Citrate)	550 mg	100%
Calcium (Calcium Citrate)	550 mg	40%
Magnesium (Carbonate)	350 mg	85%
Inositol	1.5 g	**

Other Ingredients: Citric Acid, Natural Flavors, Xantham Gum, Stevia extract, Organic Luo Han Guo (Monk Fruit), Salt

Directions: As a dietary supplement, mix (1) scoop in 8 oz water with or without food

Integrity in all we do:

Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.

Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
What’s on the label is what’s in your bottle:

That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.
Our neurologist-designed formulas use active, methylated vitamins and other clinically-studied bioactives that fuel the brain’s natural chemistry. These nutrients help the body make neurotransmitters — the messengers for focus, learning, memory, calm, and emotional balance. Unlike many ordinary supplements, our bioavailable forms are designed to cross the blood-brain barrier and nourish where it matters most, helping kids and adults support a sharp, steady, and resilient mind every day.

Growing brains and adult brains alike thrive with the right nutrients. Research in The American Journal of Clinical Nutrition, Nutrients, and Frontiers in Neuroscience shows that methylated B-vitamins (like methylfolate, methylcobalamin, and P5P) and omega-3 DHA help enhance neurotransmitter production, protect neurons, and support attention, working memory, and mood regulation — all while reducing oxidative stress.

Beyond vitamins, specific brain-supporting nutrients play powerful roles too:
- Probiotics interact with the gut-brain axis, producing neurotransmitter precursors like serotonin and GABA, supporting stress response, digestion, and immune balance — key foundations for mood, attention, and cognitive function.
- Choline, essential for acetylcholine production, supports memory, learning, attention, and healthy brain development. It also helps maintain cell membranes and supports neural pathways for lifetime cognitive health.
- Magnesium acts as a calming mineral, supporting GABA signaling, stress resilience, sleep, and brain plasticity — the brain’s ability to learn, adapt, and stay sharp.
Together, these brain-active nutrients help nourish communication pathways, support mental clarity, emotional balance, and focus, and reinforce long-term cognitive health for the whole family — from pregnancy through parenthood and beyond.
When should I start taking postnatal multivitamins?

If you’ve recently given birth, are currently breastfeeding, or are looking to transition from your prenatal multivitamin, we recommend taking our Mama Bird Postnatal Multi+ formula. Each serving contains brain-supporting methylated vitamins and essential nutrients for post-pregnancy and breastfeeding support for mama + baby. Always consult with your healthcare practitioner before starting a new supplement regimen.
How do I take the foundation set, and why are the morning and evening servings separated?

In the morning with breakfast, take 1 Multi+ caplet and 1 Pre+Postnatal DHA softgel. In the evening, 1–2 hours before bed, mix 1 scoop of the Mineral Complex with 8 oz of water or juice and sip as part of your wind-down routine.
The system is split to support both brain development and absorption.
Morning (Multi+ and DHA)
Iron for energy (best absorbed without much calcium)
B vitamins for daytime energy
DHA for rapid brain growth
Evening (Mineral Complex)
Calcium for absorption (separated from iron)
Choline for continued brain building
Magnesium for relaxation and sleep
How long do I take postnatal vitamins?

Mama Bird Postnatal Multi+ vitamins are designed to support mama + baby's growing needs after pregnancy and during breastfeeding. Ideally, you should start taking postnatal vitamins right after birth – for 6 - 12 months – to help your body replenish nutrients depleted during pregnancy. We recommend taking Mama Bird Postnatal Multi+ for as long as you’re breastfeeding to provide brain-supporting nutrients to your baby through breast milk.
If I already take Mama Bird Postnatal Multi+, why would I add the Postnatal Foundation Set?

Mama Bird Postnatal Multi+ is your essential daily foundation—a complete, neurologist-created postnatal multivitamin that can absolutely stand on its own. If you do one thing every day, it should be this.
The First 1000 Days Postnatal Bundle simply builds on that strong foundation for parents who want even more targeted, brain-first support. By adding Pre+Postnatal DHA and the evening Mineral Complex, you layer in:
Extra DHA in a pure triglyceride form for baby’s brain, spinal cord, and eye development—and for your own mood and recovery.
A full 550 mg of choline plus magnesium, vitamin D, inositol, and calcium in the Mineral Complex to further support neural development, muscle comfort, and deep, restorative sleep.
Think of the Postnatal Multi+ as the cornerstone of your routine—and the bundle as an upgraded system for those who want morning-to-night support through the First 1000 Days.
Why doesn't Mama Bird Postnatal Multi+ have DHA in it?

Most prenatal and postnatal vitamins that include DHA don't come from the best source or have the right amount for healthy brain development. They often use synthetic ethyl esters because they can be compressed, but ethyl esters break down into alcohol, exposing your baby to unwanted substances.
To provide expectant moms with the right amount and type of DHA for optimal brain health, we needed to make a separate, easy-to-swallow, soft-gel capsule, which we’ve included in this bundle. Mama Bird Prenatal DHA is made from superior triglyceride oil, and Mama Bird Vegan DHA is available for our vegan mamas and is made from pure algae oil.

Where is your DHA processed?

Our DHA is sustainably sourced and processed in Norway, where pristine Arctic waters provide an ideal environment for cold-water fish. Through expert processing and stringent quality controls, we create Mama Bird Pre+Postnatal DHA with exceptional purity and potency you can trust for you and your baby.

When should I take Mama Bird Mineral Complex?

The time of day can make a difference in getting the most out of your mineral supplement. Minerals should be taken at a different time of day than multivitamins for best efficacy. We recommend taking Mama Bird Mineral Complex in the evening.

Why do you offer the Mama Bird Mineral Complex formula separate from Mama Bird Prenatal Multi+?

Mama Bird Mineral Complex is an important addition to your prenatal or postnatal supplement routine. We recommend taking your prenatal or postnatal multivitamin in the morning, and Mama Bird Mineral Complex in the evening. This ensures the calcium contained in Mineral Complex won’t block iron absorption from your morning vitamins.

Restore, Rebalance, and Renew After Birth

Support your recovery and your baby's continued development with the Postnatal Foundation Set, three neurologist-mom formulated essentials designed to nourish you through the postpartum journey and beyond.

This comprehensive bundle includes Mama Bird Postnatal Multi+ with over 30 brain-essential nutrients in bioactive, methylated forms like methylfolate and methylcobalamin to support energy, mood, and continued brain development for both you and your baby. Mama Bird Pre+Postnatal DHA provides 500mg of purified DHA to nourish your baby's neurodevelopment through breastfeeding while supporting your focus, calm, and emotional wellbeing. Mama Bird Mineral Complex delivers 550mg of brain-supporting choline—a nutrient your body needs even more while breastfeeding—along with vitamin D, inositol, magnesium, and calcium to rebuild your reserves and support recovery.

Together, this bundle helps you thrive through the first 1000 days and beyond.

Expertly Formulated for the first 1000 days & beyond

Methylfolate

Powers neurotransmitter production for memory, mood, and cognitive function

B12 (Methylcobalamin)

Needed to make serotonin, the feel-good hormone, and for neuron health, myelination, and attention pathways.

Iron

Supplies oxygen to the body and the brain by attaching to red blood cells. Helps red blood cell production, energy, and attention span.

B6 (Pyridoxal-5 Phosphate)

Vitamin B6 is important for brain development and immune function.

DHA

DHA makes up over 90% of the omega-3 fatty acids in your brain. It regulates the formation and growh of brain cells and the connections between them. It's also required for normal brain function.

Choline

Choline supports neurodevelopment and aids attention and memory.

Magnesium

This powerful mineral helps promote feelings of calm and relaxation and supports restful sleep. Also, magnesium helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Vitamin D3

Vitamin D3 supports brain health and mood, builds healthy bones, and aids nerve function.

Inositol

Provides powerful support for your nervous system and hormone health through the formation of new nerves, signaling between neurons, and cognitive function.

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