Dr. Brain Mom's Parent Tip
Take your prenatal multivitamin in the morning to support steady energy. Pairing it with a daily habit such as breakfast helps you maintain a consistent routine.
Customized Prenatal Multi+ (Iodine & Iron Free)
Your prenatal, your way. Designed to give you the flexibility to change your iron & iodine needs based on your sensitivities. The same brain-first nutrition found in our Prenatal Multi+. One caplet a day. Never wonder if you're doing enough.
- Iodine & Iron-Free for women with thyroid considerations or sensitivity to iron
- 3x more brain-supporting nutrients than other vitamins✝
- Bioactive nutrients such as methylated vitamins essential for neural tube formation and cognitive pathways
- Gentle formula to support digestion and reduce nausea and constipation
Serving Size: 1 Caplet
Servings per Bottle: 30
| Amount Per Serving | %DV | |
|---|---|---|
| Vitamin A (50% Beta Carotene, 50% Retinyl Palmitate) | 1200 mcg RAE | 92% |
| Vitamin C (Calcium Ascorbate) | 100 mg | 83% |
| Vitamin D (Cholecalciferol from Lichen) | 10 mcg | 67% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 20 mg | 105% |
| Vitamin K (Phytonadione) | 80 mcg | 89% |
| Thiamine (Thiamine Hydrochloride) | 2.5 mg | 179% |
| Riboflavin | 2.5 mg | 156% |
| Niacin | 20 mg | 111% |
| Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine) | 4 mg | 200% |
| Folate (L-Methylfolate, Calcium Folinate) | 800 mcg DFE | 133% |
| Vitamin B12 (Methylcobalamin, Adenosylcobalamin) | 6 mcg | 214% |
| Biotin | 35 mcg | 100% |
| Pantothenic acid (Calcium Pantothenate) | 10 mg | 143% |
| Choline (Choline Bitartrate) | 50 mg | 9% |
| Calcium (Calcium Phosphate, Malate, Ascorbate) | 64 mg | 5% |
| Magnesium (Magnesium Citrate) | 40 mg | 10% |
| Zinc (Zinc Citrate) | 15 mg | 115% |
| Selenium (L-Selenomethionine) | 35 mcg | 50% |
| Copper (Amino Acid Chelate) | 1 mg | 77% |
| Manganese (Amino Acid Chelate) | 2.6 mg | 100% |
| Chromium (Polynicotinate) | 45 mcg | 100% |
| Molybdenum (Amino Acid Chelate) | 50 mcg | 100% |
| Organic Wellness Blend Organic Ginger (Root), Organic Chamomile (Flower) | 120 mg | ** |
| Probiotics Lactobacillus acidophilus | 50 mg | ** |
| Enzyme Blend Amylase, Protease, Cellulase, Lipase | 25 mg | ** |
| ** Daily Value (DV) not establised |
| †% Daily Value for pregnant or lactating women |
Other Ingredients: Cellulose (Vegetable Based), Croscamellose Sodium, Stearic Acid (Vegetable Based), Magnesium Stearate (Vegetable Based), Glycerin, Natural Orange Oil (Flavor)
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times,
and held to strict standards. If they don’t meet these requirements, they
don’t make it to your home.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
Should I take prenatal vitamins without iron?
Should I take prenatal vitamins without iodine?
Why doesn't Mama Bird Prenatal Multi+ have DHA in it?
Why does Mama Bird Prenatal Multi+ have only 50 mg of choline?
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How to Use
Inside the Bottle
The Mama Bird Difference
Mindful Awards — 2026 Kids Vitamin of the Year
Inc. 5000 — 2020 Fastest-Growing Private Companies
Burt's Bees Natural Launchpad — 2018 Winner
As seen in
Building Brilliance
Your baby's brain is building faster right now than it ever will again, laying in the structure that everything they later learn and feel will build upon. Researchers call this stretch - a window of opportunity. It's open, and the nutrition you provide is the key to unlocking their greatest potential.
Gluten-Free
Made in the USA
No Dairy
Vegan
Non-GMO
A prenatal that works around you
Two things out, Everything else in
Your baby's brain needs more than a standard prenatal gives it. Mama Bird delivers 3X more brain-supporting nutrients than other leading vitamins,† so every caplet works as hard as this moment demands.
†Compared to the leading store brand multivitamin as per Nielsen data
Bioavailable by design
Mama Bird uses ready-to-use forms instead: dual-form folate, dual-form methylated B12, and active B6. And many women can't convert folic acid and standard B vitamins into the active forms their body needs.
Organic wellness + enzyme blend
Chamomile and ginger to settle your stomach, plus Lactobacillus acidophilus and four digestive enzymes for the slower digestion that comes with pregnancy.
Thinking Bigger Than Basic Nutrition
Compare the labels |
Mama Bird Prenatal Multi+ Iodine & Iron Free |
Other Prenatal Multivitamins |
|---|---|---|
|
Brain-First Formulation
|
✓ | ✗ |
|
Targeted Support for brain development & brain health.
|
||
|
Third-Party Tested
|
✓ | ✓ |
|
Every batch tested for purity, potency, and safety. What's on the label is what's in your bottle — verified by independent labs to meet FDA and California Prop 65 standards.
|
||
|
Created by a Neurologist Mom
|
✓ | ✗ |
|
Expertly formulated by a board-certified neurologist and mother who understands the science—and the heart—of early brain development.
|
||
|
Iron Free
|
✓ | ✓ |
|
No iron added — ideal for women sensitive to iron or getting iron from diet and separate supplementation. Same complete brain-first formula, minus the iron.
|
||
|
Iodine Free
|
✓ | ✗ |
|
No iodine — formulated for women with thyroid considerations who need to limit or control their iodine intake separately.
|
||
|
Once Daily Caplet
|
✓ | ✗ |
|
Just one caplet designed to fit into your day for a simple, easy to keep routine.
|
||
|
Dual-form methylated vitamin B12
|
✓ | ✗ |
|
Gentle Digestion
|
✓ | ✗ |
|
Organic chamomile + ginger+ probiotics + digestive enzymes — built right into the formula. Designed to reduce nausea and support gut-brain health during pregnancy.
|
Better ingredients make better brains
Methylfolate
Supports neural tube and brain cell formation + powers neurotransmitter production for memory, mood, and brain health
- neurotransmitter production
- memory, mood & cognition
B12 (Methylcobalamin)
Needed to make serotonin ( the feel-good hormone), neuron health, myelination, and attention pathways
- serotonin production
- neuron health & myelination
- attention pathways
Dr. Mika Gupta, MD
Meet the Founder
She couldn't find a brain-first prenatal for her own pregnancy. So she formulated one.
Board-certified neurologist, 25 years
MIT-trained, former NIH research fellow — newborn brain development
Published in Neurology, Headache, and Cephalalgia
Mom of two