Prenatal Multi+ (Iodine & Iron Free Version)
Brain-First Prenatal: Iodine & Iron-Free, Nutrient-Rich for Your Baby’s Developing Mind
- Helps nourish baby’s brain during the most critical stages of growth
- Gentle formula to support digestion and reduce nausea and constipation
- Active, methylated vitamins for healthy neurodevelopment and lifelong cognitive support
- Ideal for women with thyroid considerations or sensitivity to iron
Vegan
Gluten & Dairy Free
Non-GMO
Third-Party Tested
GMP Facility Made
- The only neurologist-mom crafted prenatal multi without iron & iodine
- Active methylated vitamins for baby’s neurodevelopment
- For women sensitive to iron or with thyroid issues
- Organic herbs + probiotics + enzymes help digestion
- Easy to remember once-daily formula
Serving Size: 1 Caplet
Servings per Bottle: 30Amount Per Serving %DV Vitamin A (50% Beta Carotene, 50% Retinyl Palmitate) 1200 mcg RAE 92% Vitamin C (Calcium Ascorbate) 100 mg 83% Vitamin D (Cholecalciferol from Lichen) 10 mcg 67% Vitamin E (d-Alpha Tocopheryl Succinate) 20 mg 105% Vitamin K (Phytonadione) 80 mcg 89% Thiamine (Thiamine Hydrochloride) 2.5 mg 179% Riboflavin 2.5 mg 156% Niacin 20 mg 111% Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine) 4 mg 200% Folate (L-Methylfolate, Calcium Folinate) 800 mcg DFE 133% Vitamin B12 (Methylcobalamin, Adenosylcobalamin) 6 mcg 214% Biotin 35 mcg 100% Pantothenic acid (Calcium Pantothenate) 10 mg 143% Choline (Choline Bitartrate) 50 mg 9% Calcium (Calcium Phosphate, Malate, Ascorbate) 64 mg 5% Magnesium (Magnesium Citrate) 40 mg 10% Zinc (Zinc Citrate) 15 mg 115% Selenium (L-Selenomethionine) 35 mcg 50% Copper (Amino Acid Chelate) 1 mg 77% Manganese (Amino Acid Chelate) 2.6 mg 100% Chromium (Polynicotinate) 45 mcg 100% Molybdenum (Amino Acid Chelate) 50 mcg 100% Organic Wellness Blend Organic Ginger (Root), Organic Chamomile (Flower) 120 mg ** Probiotics Lactobacillus acidophilus 50 mg ** Enzyme Blend Amylase, Protease, Cellulase, Lipase 25 mg ** ** Daily Value (DV) not establised †% Daily Value for pregnant or lactating women Other Ingredients: Cellulose (Vegetable Based), Croscamellose Sodium, Stearic Acid (Vegetable Based), Magnesium Stearate (Vegetable Based), Glycerin, Natural Orange Oil (Flavor)
Integrity in all we do:
Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.Our neurologist-designed formulas use active, methylated vitamins and other clinically-studied bioactives that fuel the brain’s natural chemistry. These nutrients help the body make neurotransmitters — the messengers for focus, learning, memory, calm, and emotional balance. Unlike many ordinary supplements, our bioavailable forms are designed to cross the blood-brain barrier and nourish where it matters most, helping kids and adults support a sharp, steady, and resilient mind every day.
Growing brains and adult brains alike thrive with the right nutrients. Research in The American Journal of Clinical Nutrition, Nutrients, and Frontiers in Neuroscience shows that methylated B-vitamins (like methylfolate, methylcobalamin, and P5P) and omega-3 DHA help enhance neurotransmitter production, protect neurons, and support attention, working memory, and mood regulation — all while reducing oxidative stress.
Beyond vitamins, specific brain-supporting nutrients play powerful roles too:
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Probiotics interact with the gut-brain axis, producing neurotransmitter precursors like serotonin and GABA, supporting stress response, digestion, and immune balance — key foundations for mood, attention, and cognitive function.
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Choline, essential for acetylcholine production, supports memory, learning, attention, and healthy brain development. It also helps maintain cell membranes and supports neural pathways for lifetime cognitive health.
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Magnesium acts as a calming mineral, supporting GABA signaling, stress resilience, sleep, and brain plasticity — the brain’s ability to learn, adapt, and stay sharp.
Together, these brain-active nutrients help nourish communication pathways, support mental clarity, emotional balance, and focus, and reinforce long-term cognitive health for the whole family — from pregnancy through parenthood and beyond.
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Should I take prenatal vitamins without iron?
Iron can cause digestive issues, nausea, or other gastrointestinal discomforts for some mamas. You may want to consider a prenatal multivitamin without iron if you’re sensitive to iron. Mama Bird Prenatal Multi+ Iodine & Iron free contains no iron and is gentle on the stomach.
Should I take prenatal vitamins without iodine?
If you have thyroid issues that require you to limit your intake of iodine, you may want to consider taking a prenatal vitamin without iodine. Mama Bird Prenatal Multi+ Iodine & Iron free contains no iodine and is gentle on the stomach.
Why doesn't Mama Bird Prenatal Multi+ have DHA in it?
In order to provide expectant moms with the right amount and type of DHA, we needed to make a separate, easy-to-swallow, soft-gel capsule. Our Mama Bird Pre+Postnatal DHA is made from sustainably sourced, wild-caught anchovies, mackerel, and sardines, using only triglyceride oil.
Most prenatal vitamins that include DHA don't come from the best source. They use synthetic ethyl esters because those can be compressed.. Plus, they also don't use optimal amounts.
Like our prenatal vitamins, our DHAs are pure, natural, and made from the highest quality ingredients available.
Why does Mama Bird Prenatal Multi+ have only 50 mg of choline?
We know choline is important for your growing baby’s brain and neurodevelopment during pregnancy and breastfeeding, and it’s also a nutrient-rich ally for your own brain health at every stage of life.
Choline is a large nutrient, and including it in higher amounts in Mama Bird Prenatal Multi+ would make our once-a-day tablet much larger—something we know isn’t always comfortable or convenient, especially during pregnancy.
That’s why we offer the flexibility to pair Mama Bird Prenatal Multi+ with our Mama Bird Mineral Complex, which provides an additional 550mg of choline. Together, these products help you meet your choline needs without overwhelming you with a large tablet.
It also includes vital nutrients such as vitamin D, inositol, magnesium, and calcium, which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.
We recommend taking Mama Bird Prenatal Multi+ in the morning to support energy – and Mama Bird Mineral Complex in the evening to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.
What is the difference between folinic acid (folinate) and folic acid?
Folinic acid is a non-methylated form of folate that can be easily converted to active forms within the body. Folinic acid may be easier for individuals who are sensitive to methylated nutrients to tolerate than supplemental L-methylfolate. Folic acid, on the other hand, is the synthetic form of folate and is not easily converted in the body.
Your Growing Nest Deserves The Best
The prenatal that supports you, your way
Every pregnancy is unique — and your prenatal should honor that. Mama Bird’s brain-first prenatal delivers over 30 nourishing nutrients, including active methylated vitamins, to support healthy neuro-development, energy, and cognitive growth from the very beginning.
We created this gentle, easy-to-digest option for mamas who want powerful brain-supporting nutrition without the discomfort. Whether you’re planning, trying, or already expecting, this formula gives you science-backed nourishment while being kind to sensitive stomachs.
Because your body — and your baby — deserve personalized care.
Thoughtfully iron- and iodine-free for those who prefer or require a tailored prenatal approach, including women with iron sensitivities or thyroid considerations.
Want to talk to your doctor about Mama Bird Prenatal Multi+?
Exceptional Nutrients, No Exceptions
Methylfolate
B12 (Methylcobalamin)
Vitamin B6
Calcium Folinate
Choline

