DHA plays a key role in building the foundation for lifelong brain health, making up a large % of your baby's brain. Whether you're pregnant, recovering postpartum, or breastfeeding, this foundational formula supports both you and your baby's cognitive development, mood balance, and emotional well-being.
Provides 500 mg of DHA to support brain, spinal cord & eye development
Triglyceride fish oil sustainably sourced, in two small, easy-to-swallow softgels
Serving Size: 2 Softgels
Servings per Container: 30
| Amount Per Serving | %DV† | |
|---|---|---|
| Calories | 10 | ** |
| Calories from Fat | 10 | ** |
| Total Fat | 1 g | 1.30% |
| Saturated Fat | 135 mg | 0.68% |
| Trans Fat | 0 g | 0% |
| Polyunsaturated Fat | <0.5 g | ** |
| Monounsaturated Fat | <0.5 g | ** |
| Vitamin E | 6.7 mg | 44.66% |
| Omega 3 (From Fish Oil ‡) | 840 mg | ** |
| EPA | 250 mg | ** |
| DHA | 500 mg | ** |
| ** Daily Value (DV) not established |
| †% Daily Value for pregnant or lactating women |
| ‡ Expressed as Triacylglycerols (TAG) from Anchovies |
Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times,
and held to strict standards. If they don’t meet these requirements, they
don’t make it to your home.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
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Mindful Awards — 2026 Kids Vitamin of the Year
Inc. 5000 — 2020 Fastest-Growing Private Companies
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As seen in
DHA matters so much for brain development and vision that your baby gets first dibs. Your own stores get depleted, dropping by half during pregnancy and staying there until six months postpartum. That's why Mama Bird made a Pre+Postnatal DHA for exactly this window — 500 mg of DHA, twice the recommendation††, and 250 mg of EPA. Enough for two.
Gluten-Free
Made in the USA
No Dairy
No Artificial Dyes
Non-GMO
With 500 mg of DHA - more than twice the amount recommended by leading health organizations, supporting your baby's rapidly developing brain, eyes and spinal cord.
The natural form of fish oil your body absorbs most efficiently, sustainably sourced and purified — not the cheaper ethyl ester used in most supplements
Lemon-infused soft-gels designed to prevent the aftertaste and fishy-burps that makes fish oil hard to stick with.
Compare the labels |
Mama Bird Pre+Postnatal DHA |
Other DHA supplements |
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Created by a Neurologist Mom
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Expertly formulated by a board-certified neurologist and mother who understands the science—and the heart—of early brain development.
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Designed for Pregnancy & Postpartum
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Formulated for the full journey — from conception through breastfeeding. DHA needs remain high postpartum as your baby's brain continues rapid development through age 2.
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Superior Triglyceride Form
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Triglyceride form (rTAG) — the natural form of fish oil your body absorbs most efficiently, rather than ethyl esters, which can break down into alcohol, exposing your baby to unwanted substances.
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No Fishy Aftertaste (burp free)
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Lemon-flavored soft-gels designed with pregnancy-sensitive stomachs in mind. Fish oil processed in Norway means less oxidation and no unpleasant aftertaste — so you'll actually want to take it every day.
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Third-Party Tested
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Every batch tested for purity, potency, and safety. What's on the label is what's in your bottle — verified by independent labs to meet FDA and California Prop 65 standards.
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Dr. Mika Gupta, MD
Meet the Founder
Board-certified neurologist, 25 years
MIT-trained, former NIH research fellow — newborn brain development
Published in Neurology, Headache, and Cephalalgia
Mom of two
