Pre+Postnatal DHA
Specifically designed to support your baby's developing brain during The First 1000 days.
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Maximize your child's potential during critical windows of development
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Provides 500 mg of DHA supports brain, spinal cord & eye development
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Triglyceride fish oil sustainably sourced, in two small, easy-to-swallow softgels
- Crafted with lemon oil to prevent fish burps
- Pairs perfectly with our Mama Bird Prenatal Multi+
Non-GMO
Gluten Free
Third-Party Tested
GMP Facility Made
Active Brain Support
- The only neurologist-mom created Pre+ Postnatal DHA
- 500mg of DHA supports brain, spinal cord & eye development
- Triglyceride fish oil sustainably sourced from Norway
- Crafted with lemon oil to prevent fish burps
- Two small, easy-to-swallow softgels
Serving Size: 2 Softgels
Servings per Container: 30Amount Per Serving %DV† Calories 10 ** Calories from Fat 10 ** Total Fat 1 g 1.30% Saturated Fat 135 mg 0.68% Trans Fat 0 g 0% Polyunsaturated Fat <0.5 g ** Monounsaturated Fat <0.5 g ** Vitamin E 6.7 mg 44.66% Omega 3 (From Fish Oil ‡) 840 mg ** EPA 250 mg ** DHA 500 mg ** ** Daily Value (DV) not established †% Daily Value for pregnant or lactating women ‡ Expressed as Triacylglycerols (TAG) from Anchovies Other Ingredients: Glycerin, Gelatin, Natural (non-GMO) Tocopherols, Purified Water, Natural Lemon Flavor
Integrity in all we do:
Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.
Testing confirms that levels of any detected substances are within the safety limits established by the FDA standards and California Proposition 65 standards.
What’s on the label is what’s in your bottle:
That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.Our neurologist-designed formulas use active, methylated vitamins and other clinically-studied bioactives that fuel the brain’s natural chemistry. These nutrients help the body make neurotransmitters — the messengers for focus, learning, memory, calm, and emotional balance. Unlike many ordinary supplements, our bioavailable forms are designed to cross the blood-brain barrier and nourish where it matters most, helping kids and adults support a sharp, steady, and resilient mind every day.
Growing brains and adult brains alike thrive with the right nutrients. Research in The American Journal of Clinical Nutrition, Nutrients, and Frontiers in Neuroscience shows that methylated B-vitamins (like methylfolate, methylcobalamin, and P5P) and omega-3 DHA help enhance neurotransmitter production, protect neurons, and support attention, working memory, and mood regulation — all while reducing oxidative stress.
Beyond vitamins, specific brain-supporting nutrients play powerful roles too:
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Probiotics interact with the gut-brain axis, producing neurotransmitter precursors like serotonin and GABA, supporting stress response, digestion, and immune balance — key foundations for mood, attention, and cognitive function.
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Choline, essential for acetylcholine production, supports memory, learning, attention, and healthy brain development. It also helps maintain cell membranes and supports neural pathways for lifetime cognitive health.
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Magnesium acts as a calming mineral, supporting GABA signaling, stress resilience, sleep, and brain plasticity — the brain’s ability to learn, adapt, and stay sharp.
Together, these brain-active nutrients help nourish communication pathways, support mental clarity, emotional balance, and focus, and reinforce long-term cognitive health for the whole family — from pregnancy through parenthood and beyond.
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Why shouldn’t I choose a prenatal vitamin that includes DHA?
Most prenatal vitamins that include DHA don't come from the best source or have the right amount for healthy brain development. They often use synthetic ethyl esters because they can be compressed into a tablet. But, ethyl esters break down into alcohol, exposing your baby to unwanted substances.
In order for expectant mamas to get the right amount and type of DHA for optimal brain health, we made a separate, easy-to-swallow, softgel capsule. Our Mama Bird Prenatal DHA is made from triglyceride oil. It's real fish oil derived from Atlantic cod.
Can I take Mama Bird Prenatal DHA if I’m not pregnant?
Yes, you can take our Mama Bird Prenatal DHA even if you're not pregnant or planning to conceive. DHA is an excellent supplement to help boost mood, sleep, and memory.
Where is your DHA processed?
Our DHA is sustainably sourced and processed in Norway, where pristine Arctic waters provide an ideal environment for cold-water fish. Through expert processing and stringent quality controls, we create Mama Bird Pre+Postnatal DHA with exceptional purity and potency you can trust for you and your baby.
Essential Brain Nutrition for the First 1000 Days
Support your baby's rapidly developing brain, eyes, and spinal cord with Mama Bird Pre+Postnatal DHA. Formulated by a neurologist-mom, this omega-3 supplement delivers 500mg of sustainably sourced DHA in superior triglyceride form—more than twice the amount recommended by leading health organizations.
DHA plays a critical role in building the foundation for lifelong brain health during the first 1000 days, from conception through your baby's second birthday. Whether you're pregnant, recovering postpartum, or breastfeeding, this foundational formula supports both you and your baby's cognitive development, mood balance, and emotional wellness.
Our lemon-infused softgels are gentle on sensitive stomachs and help prevent fishy burps. Designed to work in harmony with your prenatal multivitamin, this purified fish oil provides the essential nourishment your growing baby needs during their most formative developmental window.
Expertly Formulated for the first 1000 days & beyond
Omega-3 (From Fish Oil)
DHA

