Mama Bird Mineral Complex drink mix container on a green background
Mama Bird Mineral Complex bottle with text on a blue background
Mama Bird 5 critical brain supporting nutrients on blue background
Mineral Complex Drink Mix supplement facts
How to use - Take 1 scoop daily with powder in the middle on a blue background
Picture of Dr. Mika Gupta MD and text about starting Mama Bird.
Illustration of the Mama Bird Safety Standard with various test icons and text on a blue background.
Mama Bird Mineral Complex drink mix container on a green background
Mama Bird Mineral Complex bottle with text on a blue background
Mama Bird 5 critical brain supporting nutrients on blue background
Mineral Complex Drink Mix supplement facts
How to use - Take 1 scoop daily with powder in the middle on a blue background
Picture of Dr. Mika Gupta MD and text about starting Mama Bird.
Illustration of the Mama Bird Safety Standard with various test icons and text on a blue background.
Mama Bird Mineral Complex drink mix container on a green background
Mama Bird Mineral Complex bottle with text on a blue background
Mama Bird 5 critical brain supporting nutrients on blue background
Mineral Complex Drink Mix supplement facts
How to use - Take 1 scoop daily with powder in the middle on a blue background
Picture of Dr. Mika Gupta MD and text about starting Mama Bird.
Illustration of the Mama Bird Safety Standard with various test icons and text on a blue background.
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Mineral Complex Drink Mix

A delicious way to nourish brain and body, this easy drink mix supports focus, mood, and calm energy. 

  • Provides a full daily serving of choline to support cognitive wellness and healthy brain development 

  • Supplies essential minerals for focus, relaxation, and steady energy

  • Supports mood balance and calm through magnesium’s role in neurotransmitter activity

  • Helps replenish nutrients often missed in modern diets in an easy-to-drink form

  • A refreshing way to get the crucial amount of choline to support your child’s First 1000 Days while pregnant and breastfeeding

 

Vegan

Gluten & Dairy Free

Non-GMO

GMP Facility Made

Third-Party Tested

Pregnant woman smiling and holding her belly against a bright green background with a bird illustration in the corner.

Evening Brain Support for Calm and Restoration

Support your brain and body with Mama Bird Mineral Complex, a refreshing citrus-flavored drink mix designed by a neurologist-mom to promote relaxation, focus, and cognitive wellness. This versatile multi-mineral formula combines five essential nutrients—magnesium, calcium, vitamin D, inositol, and a full 550mg of choline—to nourish your brain during pregnancy, breastfeeding, and throughout parenthood.

Choline supports memory and learning pathways, magnesium promotes nervous system regulation and calm, vitamin D3 boosts mood and immunity, inositol enhances emotional balance, and calcium supports nerve signaling and bone health. 

Since 90% of pregnant and nursing women don't get enough choline, this formula helps fill a critical gap during the First 1000 Days when your baby's brain is developing most rapidly. Take it in the evening to restore balance and complement your morning multivitamin for comprehensive brain health support.

Expertly Formulated for the first 1000 days & beyond

Choline

Choline

Choline supports neurodevelopment and aids attention and memory.
Magnesium

Magnesium

This powerful mineral helps promote feelings of calm and relaxation and supports restful sleep. Also, magnesium helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Vitamin D3

Vitamin D3 supports brain health and mood, builds healthy bones, and aids nerve function.
Inositol

Inositol

Provides powerful support for your nervous system and hormone health through the formation of new nerves, signaling between neurons, and cognitive function.
Calcium

Calcium

Your body needs calcium to build and maintain strong bones. Calcium also helps regulate nervous function and affects how the cells in your brain communicate.

Dr. Brain Mom's Parent Tip

Take your Mineral Complex in the evening to support relaxation and recovery—and to avoid calcium interfering with iron absorption from your morning multi. Keep it with your evening vitamins or skincare to make it a seamless part of your wind-down routine.

The Mama Bird Difference

Mama Bird Mineral Complex Drink Mix
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All-in-one Product
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Low Sugar Formula
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Third-Party Tested
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Created by a Neurologist Mom
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Vitamin D3 (from Lichen)
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Designed for Maternal + Baby Brain Health
Other Brands
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Separate Products
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Higher Sugar Content
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Third-Party Tested
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No Unified Expert
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Vitamin D3 (from Lichen)
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General pregnancy nutrition
Features
Mama Bird Mineral Complex Drink Mix
Other Brands
All-in-one Product
 ✓ ✗
5 Brain-supporting nutrients in one drink mix: Choline → memory + learning pathways Magnesium → nervous system regulation Vitamin D3 → mood + immunity Inositol → emotional balance + calm Calcium → nerve + bone health
Low Sugar Formula
 ✓ ✗
No artificial sweeteners, no sugar alcohols. Just a clean, low-sugar gummy.
Third-Party Tested
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Every batch tested for purity, potency, and safety. What's on the label is what's in your bottle — verified by independent labs to meet FDA and California Prop 65 standards.
Created by a Neurologist Mom
 ✓ ✗
Expertly formulated by a board-certified neurologist and mother who understands the science—and the heart—of early brain development.
Vitamin D3 (from Lichen)
 ✓ ✓
Vegan. Same form the body makes from sunlight — supports brain health, mood, immunity & bone development
Designed for Maternal + Baby Brain Health
 ✓ ✗
With more brain-supporting nutrients than ordinary prenatal gummies.† Our formulations support cognitive development, emotional wellness, learning, memory, and long-term neurological health for both mother and baby. Active, methylated vitamins chosen specifically to fuel the First 1000 Days.

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