It’s important for kids to get enough vitamins and minerals to ensure healthy development. Certain nutrients support healthy brain development and growth.
Kids can get adequate amounts of nutrients from a balanced diet, but under many circumstances, children may need to take vitamin or mineral supplements.
The best vitamins for kids include:
- Vitamin D3: Supports nerve function and communication between brain cells. It also supports healthy bones and immune function.
- Folate (Vitamin B9): Supports healthy neurodevelopment; promotes energy production; supports memory & brain processing speed
- Choline: Affects attention and memory; supports neurodevelopment
- DHA: Plays a big role in early brain growth and development
- Methylcobalamin (Vitamin B12): Supports energy and brain health.
- Vitamin C: Supports immune defense and overall health.
- Vitamin A: Promotes eye health and proper growth.
- Iron: Essential for red blood cell production and cognitive development.
These key nutrients help support your child's growth, brain development, and immune system.
