Library

  • Pregnant woman drinking. Hydration & Pregnancy. Signs, symptoms of dehydration during pregnancy

    Hydration During Pregnancy

    Why is hydration so important during pregnancy? You know the saying water is the source... read more
  • Pregnant woman standing in gym. Exercise During Pregnancy. Benefits of exercise during pregnancy

    Exercise During Pregnancy

    Exercise throughout a healthy pregnancy is generally safe for most women. Learn more about how... read more
  • Pregnant woman making lunch with young daughter. Pregnancy and digestion. Tips for better digestion

    Your Digestive System in Pregnancy

    Pregnancy puts extra demands on your digestive system. From morning sickness to occasional constipation, learn... read more
  • Food & Diet During Pregnancy. Pregnant woman eating yogurt sitting down, Nutritional basics

    Pregnancy and Food

  • Pregnancy and Sleep. Pregnant woman asleep on sofa. Tips for a good night’s sleep. Sleep & nutrition

    Sleep and Pregnancy

    Pregnant and having trouble sleeping? Learn how pregnancy affects your sleep and how to get... read more
  • Stress and Pregnancy. How stress affects development. How to reduce stress

    Stress and Pregnancy

    How does stress affect you during pregnancy? Learn the many ways stress can affect your... read more
  • Pregnancy Month by Month. Baby shoes sitting on a calendar. Pregnancy overview

    Pregnancy Month by Month

    Learn what your body needs to support a healthy pregnancy and why. What to expect... read more
  • Your Immune System in Pregnancy, pregnant woman and man laying on couch

    Your Immune System in Pregnancy

    How does pregnancy affect the immune system? Learn more about healthy immunity in pregnancy and... read more